142: Reclaiming Your Hormone Health Without The Overwhelm With Ana G. Herrera

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The Healthy Mama Podcast

Lucy Hutchings, RD

148 episodes

1 day ago

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

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142: Reclaiming Your Hormone Health Without The Overwhelm With Ana G. Herrera

The Healthy Mama Podcast

46 minutes

2 weeks ago

142: Reclaiming Your Hormone Health Without The Overwhelm With Ana G. Herrera

Everyone is talking about hormones lately but is your doctor actually hearing you?

If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your doctor—this episode is for you.

I’m sitting down with Ana G. Herrera, founder of Glow by Hormone University, who shares her intense journey from stage IV endometriosis to surgical menopause—and how that experience led her to create natural, science-backed solutions for women just like us.

We’re talking about:

What hormone imbalance can really look like (it’s not just hot flashes)
How to advocate for yourself at the doctor’s office (yes, you can ask for more!)
Daily practices that support hormone balance without being overwhelming
The surprising symptoms no one tells you are hormone-related (like even bloating and rage)

Ana’s story is deeply inspiring, and her passion for empowering women is contagious.

This is a must-listen if you’re in perimenopause, menopause, or just feeling like something is off and you're not getting answers.💛

Want to chat about your specific situation? Book a free 15 minute chat with me to help you figure out what's been holding you back and what might work best for your situation.

Book here: https://wellnessfromwithinnutrition.net/discoverycall

Want to learn more? Join the free community: https://www.skool.com/dietitian