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The Healthy Mama Podcast
Lucy Hutchings, RD
148 episodes
2 days ago
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
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Health & Fitness
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All content for The Healthy Mama Podcast is the property of Lucy Hutchings, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
Show more...
Health & Fitness
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135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh)
The Healthy Mama Podcast
44 minutes
2 months ago
135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh)
If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming.

What if the real root of eczema isn’t on the skin at all?

In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast.

Andra shares her personal journey of healing her children’s severe eczema and the surprising connection between gut health and skin health.

You’ll learn:
  • Why eczema is actually a sign of internal inflammation and leaky gut

  • What’s really happening in the body during a flare-up (and why steroids make it worse long-term)

  • Simple, realistic changes you can make starting at your next meal

  • What to look for in skin-care and home products—and what to avoid

  • How to start healing eczema naturally, even if you feel overwhelmed

Whether you're a mom trying to help your child heal, or you're struggling with eczema yourself, this conversation is full of practical tips, hopeful insights, and empowering next steps.

🎧 Hit play to learn how to start healing from the inside out.

Connect With Andra Here:

🎙 Eczema Kids Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865
📘 Free Guide – 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/7-meals-freebie
🧴 Organic, Eczema-Safe Skincare: https://eczemakids.com/eczema-shop
📚 Eczema Elimination Method: https://eczemakids.com/eczema-elimination-method
🌐 Eczema Kids Website: https://eczemakids.com
The Healthy Mama Podcast
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.