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The Healthy Mama Podcast
Lucy Hutchings, RD
148 episodes
2 days ago
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
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Health & Fitness
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All content for The Healthy Mama Podcast is the property of Lucy Hutchings, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
Show more...
Health & Fitness
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127: The Master Antioxidant You Need For Energy And Longevity With Dr. Nayan Patel
The Healthy Mama Podcast
58 minutes
4 months ago
127: The Master Antioxidant You Need For Energy And Longevity With Dr. Nayan Patel
Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?

Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?

You’re not alone—and the missing link might just be glutathione.

In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.

We cover:
  • Why glutathione is critical for energy, detox, inflammation & aging
  • The signs of deficiency (especially during perimenopause)
  • How oxidative stress might be silently driving your symptoms
  • Simple ways to support your body’s natural production
  • What to know before trying a supplement—and how his patented topical form works
Dr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.

Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey. 

👉 Connect with Dr. Nayan Patel here:
AuroWellness..com
Instagram
Facebook
TIkTok
YouTube

❤️ And come join us in the free Radiance After 40 community to keep the conversation going.
The Healthy Mama Podcast
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.