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The Health Yeah Life Podcast
Karin Banghart
122 episodes
9 months ago
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
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Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for The Health Yeah Life Podcast is the property of Karin Banghart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/122)
The Health Yeah Life Podcast
122. Beyond the Scale: Unlocking Confidence & Food Freedom for Women & Teens w/Melissa Rohlfs of Free 2 B Coaching
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
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1 year ago
41 minutes

The Health Yeah Life Podcast
121. Flipping the Script: Learn to Become Wellness-Focused Instead of Disease-Focused w/Lani Almanza of Alakai Associates
Lani was born and raised on the Windward side of Oahu in Hawai’i. She has experience as a wife, mother, and grandmother, as well as a teacher, trainer, and facilitator in education, business, and non-profit environments. Throughout her professional career, Lani has been committed to creating healthier lives and communities. Lani holds a Master’s degree in Communication from the University of Hawaii, Manoa, and worked with the American Cancer Society for 15 years in various leadership roles re...
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1 year ago
41 minutes

The Health Yeah Life Podcast
120. Clear Skin Chronicles: How Eliminating Foods & Products Transform Acne w/Samantha Dench of Skin Deep
Samantha Dench has been a licensed esthetician since 2003 and has been the owner of Skin Deep Esthetics since 2010. She is deeply passionate about the skin and educating clients on how to improve their skin’s health safely and naturally. She continually educates herself to stay current on the most natural yet effective treatment options.Her mission is to empower anyone suffering from skin problems to understand that food is the root of all evil and that you CAN clear up your skin ...
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1 year ago
30 minutes

The Health Yeah Life Podcast
119. The Future of Healthcare: Empowering You on Your Health Journey w/Marly Brodsky of Med Companion
Marly Brodsky is a groundbreaking trailblazer in healthcare, public health and safety, and organizational expansion. She helps individuals and businesses achieve unparalleled growth, scalability, and results.As the founder and CEO of MedCompanion LLC, co-founder at Odyssey Protection Services, and pioneering force behind Ella Inspira, Inc., she is a multifaceted leader whose strategic insight consistently catalyzes transformative advancements across a myriad of industries. Driven by...
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1 year ago
42 minutes

The Health Yeah Life Podcast
118. Beyond the Pill: A Scientist's Journey Through Hormones & Healing w/Brandy Searcy of Feel Better Than Fine
Brandy Searcy’s a pharmaceutical research scientist and certified health coach who began suffering from UTIs, migraines, fatigue, and weight gain when she stopped hormonal birth control. A year and a half later, Brandy herself discovered the cause & finally broke free of chronic UTIs (& fixing her other symptoms in the process).She now guides others in overcoming a litany of symptoms, including migraines, fatigue, weight gain, UTI symptoms, and PCOS caused by hypothyroidism or ot...
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1 year ago
43 minutes

The Health Yeah Life Podcast
117. Beyond Diagnosis: How a Breast Cancer Journey Led to Wellness Coaching & The WELLthy Mama Journal w/Melissa Lowe of The WELLthy Mama
Melissa Lowe is the founder of The WELLthy Mama community. She shares her journey towards simplicity and intentional living, driven by personal experiences such as a breast cancer diagnosis and surviving two category 5 hurricanes. Through her coaching and community, she supports others in prioritizing what truly matters, fostering genuine connections, and embracing the simplicity revolution to live their WELLthiest lives.SUBSTACKYOUTUBEJOURNALReceive 40% OFF at ThriveMarket.comFollow UsFacebo...
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1 year ago
46 minutes

The Health Yeah Life Podcast
116. The Holistic Approach: Integrating Psychology, Mindfulness & Creative Therapies w/Steffi Peters of In Essence You Are Beautiful
Born in Belgium, Steffi Peters has always connected strongly with her heart.An essential phase of her life began when she started to travel. She undertook a big solo journey after finishing her psychology studies at the University of Brussels. Her heart opened, and she slowly learned to feel at home wherever she was. Using her intuition and connection with life, she aims to bring people all kinds of creations attuned to qualities like compassion, grace, oneness, peace, love, and man...
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1 year ago
42 minutes

The Health Yeah Life Podcast
115. Acupuncture, Acu Sound Therapy, and Grief: A Holistic Approach to Healing w/Annie McDonnell of Joy Alchemy Healing
Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care virtual sessions. To learn more about these offerings, as well as her free guide on anticipatory g...
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1 year ago
46 minutes

The Health Yeah Life Podcast
114. Nutrition in a Bottle: Exploring the Health Benefits of Cold Pressed Juice w/Jess Scott of Youth Juice
Cold-pressed juices have become synonymous with health and wellness, but navigating the challenges of the current chaotic economy has been a unique journey for Jess Scott, the visionary founder of Youth Juice. Her story is compelling and relatable, shedding light on the trials and triumphs of her business in these unprecedented times.Youth Juice, born nearly a year ago, initially stemmed from Jess's background as a nurse. Drawing on her passion for health and wellness as a for...
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1 year ago
36 minutes

The Health Yeah Life Podcast
113. Unleash Your Inner Fire: How to Live Fiercely w/Tabatha Thorell
Tabatha Thorell, a native of rural Nebraska, is a devoted wife and mother to five girls. With a career spanning 16 years, she began as a fitness coach, earning a reputation for motivation and persistence. Alongside her high school sweetheart, Tabatha has been a successful real estate investor for nearly two decades.Beyond fitness coaching, Tabatha is a best-selling co-author, speaker, and life- and business coach. Her diverse skill set and passion for helping others achieve their dr...
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1 year ago
48 minutes

The Health Yeah Life Podcast
112. Blueprint for Hope: Raising Your Autistic Child According to God's Plan w/Gina Badalaty
Gina Badalaty is the author of “Blueprint for Hope: Raising Your Autistic Child According to God's Plan,” available at Amazon, and is a writer, researcher, educator, and entrepreneur. She was born and raised in Queens, NY. She earned her degree in Interdisciplinary Studies at the N.Y. Institute of Technology.In 2002, Gina and her husband, Chris, moved to Pennsylvania. Gina started one of the first “mom” blogs. She was hired at her first professional writing gig at American Greeting ...
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1 year ago
49 minutes

The Health Yeah Life Podcast
111. Fuel Your Health, Fuel Your Life: Sustainable & Delicious Gluten-Free Strategies w/Jennifer Marcks of Gluten Free Marcks The Spot
Jennifer Marcks is a Certified Gluten-Free Health Coach who helps womencreate a sustainable and delicious gluten-free lifestyle that one daybecomes routine.Jennifer’s long journey with gluten changed her family’s life. Had she not discovered that gluten was the culprit of her many health issues: constant canker sores, headaches, low energy, neuropathy, continuous belly issues, and bathroom “stays,” she may not have put the pieces together to see that her children had Celiac Disease.Diagnosed ...
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1 year ago
45 minutes

The Health Yeah Life Podcast
110. Healing Pain & Aging Successfully With Simple Changes To Your Posture, Movement and Nervous System w/Jonathan FitzGordon of Rejuvenation Movement Method
The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age. Jonathan learned this firsthand after stubbornly suffering through three knee surgeries and repeatedly re-injuring himself. Jonathan decided to step back to look at how the body works.&nbs...
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1 year ago
41 minutes

The Health Yeah Life Podcast
109. Unlocking Mineral Mysteries: Hair Tissue Analysis Explained w/Fatima Pagtakhan of Kind Heart Lifestyle
Fatima Pagtakhan from Kind Heart Lifestyle is an Integrative Health Practitioner and Certified Health Coach. If you are searching for a different approach to healing and optimal health, She does not focus on symptom(s) removal. Instead, she focuses on balancing the body and increasing its vitality. Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day. Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals,...
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1 year ago
44 minutes

The Health Yeah Life Podcast
108. Redefining Strength: After Suffering A Broken Back How One Woman Became A Ninja Warrior w/Angela Fuller
Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this past summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear. Today, at 43, she defies expectations, flipping and soaring through the air. Angela's true passion lies in motivating mothers to rediscover t...
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1 year ago
41 minutes

The Health Yeah Life Podcast
107. BONUS - Beyond 50: Why Everyone Needs to Talk About Colon Cancer Screening (Sooner Rather Than Later)
In this solo episode, I go over the following:- Early Screening - And Why It Is A Game Changer- When Should You Be Getting Screened- What Everyone Should Know About Colon Cancer- What Are The Signs Of Colon Cancer- Can IBD Lead To Colon Cancer- How To Prep For A Colonoscopy- Are There Other Ways To Detect Colon Cancer Besides A Colonoscopy- What Are The Risk Factors- What Have I learned In The Last 4 Years About Colon Cancer, Treatment, And PreventionReceive 40% OFF at ThriveMarket.comFollow ...
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1 year ago
29 minutes

The Health Yeah Life Podcast
106. Fueling Your 2024: A Fresh Start With Food Choices
In this solo episode, I go over the following:- New Years Resolutions- Ditch the Diets, Embrace Nourishment- Make Mealtime Matter- Think Beyond the Plate: Making Lifestyle Tweaks for Food Harmony- Why Reading Ingredient Labels on Food is Important - What Does Food Do To Our BodyReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
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1 year ago
21 minutes

The Health Yeah Life Podcast
105. BONUS - Sweet Deception: The Truth About Sugar on Your Food Labels
In this solo episode, I go over the following:- What foods contain sugar- Sugar names & varieties- The dangers of excessive sugar intake- Natural sugars - what are they- Artificial sugars (synthetic) - what are they- How sugar is made- Sugar addiction- Sugar cravingsBONUS PDF - The Names Sugar Hides UnderReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
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1 year ago
44 minutes

The Health Yeah Life Podcast
104. BONUS - Gums, Emulsifiers, and Gut Health: The Untold Connection
In this solo episode, I go over the following:- Types of gums & emulsifiers in food- What are gums & emulsifiers made from- Are gums & emulsifiers bad for you- Navigating the grocery aisles- Do gums & emulsifiers disrupt gut health- What should I look for on my food labels- The lies you are being told about ingredients in your (processed) foodReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
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1 year ago
40 minutes

The Health Yeah Life Podcast
103. Bonus - Colorful Conundrum: The Hidden Dangers of Food Dyes w/Karin Banghart of Health Yeah Life
In this solo episode, I go over the following:- Why are food dyes dangerous- What are the names of food dyes in our food/what are the food dyes used in American foods- What are the names of natural food dyes in foods- What foods contain Red 40/why is Red 40 dangerous to eat/side effects- How are food dyes made- What foods are Yellow 5 in- What foods contain Blue 1- What are the most commonly used food dyes in America- Why should you avoid food dyes in your foodReceive 40% OFF at ThriveMarket....
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1 year ago
26 minutes

The Health Yeah Life Podcast
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...