Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
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Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
105. BONUS - Sweet Deception: The Truth About Sugar on Your Food Labels
The Health Yeah Life Podcast
44 minutes
1 year ago
105. BONUS - Sweet Deception: The Truth About Sugar on Your Food Labels
In this solo episode, I go over the following:- What foods contain sugar- Sugar names & varieties- The dangers of excessive sugar intake- Natural sugars - what are they- Artificial sugars (synthetic) - what are they- How sugar is made- Sugar addiction- Sugar cravingsBONUS PDF - The Names Sugar Hides UnderReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
The Health Yeah Life Podcast
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
