Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
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Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
104. BONUS - Gums, Emulsifiers, and Gut Health: The Untold Connection
The Health Yeah Life Podcast
40 minutes
1 year ago
104. BONUS - Gums, Emulsifiers, and Gut Health: The Untold Connection
In this solo episode, I go over the following:- Types of gums & emulsifiers in food- What are gums & emulsifiers made from- Are gums & emulsifiers bad for you- Navigating the grocery aisles- Do gums & emulsifiers disrupt gut health- What should I look for on my food labels- The lies you are being told about ingredients in your (processed) foodReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
The Health Yeah Life Podcast
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
