This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...

Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions. His perspective on the '5AM Club' philosophy might just make you reevaluate your morning routine. Get a glimpse into his rigorous training routine that prepares him for the daunting Ben Nevis Ultra. Moving from goals to the philosophical, we delve deeper into the concept of victimhood and true...

In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education. We kick off with the World Health Organization's definition of health and Bircher’s dynamic definition of health and disease. Alan brings it to life with real-life examples and insights into how to maintain health amidst life's trials. We then venture into the realm of flexible dieting, slicing through ...

With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a wealth of knowledge and insights. As athletes know, nutrition and hydration strategies can make or break a performance. Rab shares his strategies for fueling and hydration, discussing the range of carbohydrate intake for optimal performance and the importance of hydration. Ever wondered about the use of caffeine in sports? We have ...

Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running culture is deeply tied to the landscape, spirituality, and even the weather. The terrain of Ethiopia shapes the training methods of its runners, resulting in techniques that build strength and speed in ways that are unique to this part of the world. Mike expertly compares and contrasts this with the running cultures of other countries, notably Kenya...

David, a physicist turned cancer researcher and author of 'The Irrational Ape'. We a deep dive into the realm of misinformation, disinformation, and malinformation, especially as it pertains to the health industry David will shine a light on the concept of information poisoning and its potential hazard, emphasizing the significance of information hygiene to guard against the spread of false information. We expose how our inherent attraction to certainty can le...

Kate is performance nutritionist and founder of Nutrikate. In this episode, we chat about mistakes to avoid when starting your health and fitness journey. How to create a better relationship with food Scale weight and why it fluctuates—alternatives to using the scales if it's not for you Myths and misconceptions regarding nutrition. Kate also gave three solid book recommendations on personal development.

Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive audience with his podcast Sigma Nutrition Radio, which has been running weekly since early 2014. The podcast has over 6 million downloads. He has a master's (MSc.) in Nutritional Sciences from University College Cork, Ireland. In this episode we chat about all things energy balance and all the misconceptions that come with it.

In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This topic is one of the least talked about in the fitness and health industry today. In a industry that's dominated by aesthetics, its refreshing to listen to another take on how to be successful.

n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat about the current state of the fitness industry and Chris talks about how he took control of his own health and well-being over the past year.

Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian talks about his method on how to create a morning routine, how to overcome procrastination and more.