This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
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This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
Harnessing Habits and Health for Success: A Chat with Tobi-Emonts-Holley
The Health Compass Podcast
48 minutes
2 years ago
Harnessing Habits and Health for Success: A Chat with Tobi-Emonts-Holley
Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions. His perspective on the '5AM Club' philosophy might just make you reevaluate your morning routine. Get a glimpse into his rigorous training routine that prepares him for the daunting Ben Nevis Ultra. Moving from goals to the philosophical, we delve deeper into the concept of victimhood and true...
The Health Compass Podcast
This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
