This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
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This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
Morning Routine, Habits and General Chats on Life With Brian Pennie
The Health Compass Podcast
1 hour 5 minutes
2 years ago
Morning Routine, Habits and General Chats on Life With Brian Pennie
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian talks about his method on how to create a morning routine, how to overcome procrastination and more.
The Health Compass Podcast
This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. We also delve into our growth through books - including Alwyns program des...
