This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...

This week on The Healing Project Podcast, we’re flipping the script from focusing on red flags to celebrating the green flags — those healthy, hopeful signs that you’re dating someone who could be good for your heart and your healing. Too often, we get stuck in cycles of worrying about what could go wrong in relationships. But what about noticing what can go right? In this episode, we break down the qualities, behaviours, and small gestures that signal emotional safety, kindness, and genuine ...

This week on The Healing Project Podcast, we’re getting real about something we’ve all experienced but don’t always talk about: red flags in dating. If you’ve ever felt that pit in your stomach but brushed it off, stayed in a relationship longer than you should have, or doubted your own gut feelings — this one’s for you. Too often, we’re taught to be polite, patient, or forgiving at our own expense. But ignoring early warning signs can lead to heartbreak, confusion, and years of trying to fix...

This week on The Healing Project Podcast, we bring you an extraordinary story of determination, hope, and healing. Sarah joins us to share her journey of walking away from an unhealthy marriage, navigating the crushing pain of parental alienation, and choosing to stay sober for over 20 years after using alcohol to cope with the weight of her circumstances. This episode is for anyone who’s ever felt stuck, alone, or convinced that life will never get better. Sarah’s story is living proof that ...

Starting over? Back in the dating game? Or just wanting to try something new? Whether it’s been months or years since your last “first date,” this fun-sized episode is your warm, wise reminder that you’re not alone—and you’re not doing it wrong. We’re talking about the sneaky things we forget when we’re dating again: the pressure to be someone we're not, the way we can gaslight ourselves out of red flags, and that weird desire to “just be chill” (even when your gut says run). This one’s part ...

The Power of Connection with Maria: A Social Worker’s Perspective 💛 What does it really mean to build meaningful connections? How do relationships—both personal and professional—shape our lives and our stories? In this episode of The Healing Project, we’re joined by Maria, a social worker and community advocate, to explore the profound impact of connection in our lives. From navigating deep, supportive relationships to understanding the grief when life doesn't go the way you expect it to, Mar...

💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometimes, one sentence can change everything. In This Episode: 🔹 It's not just you! 🔹 Understanding how our "stories" impact us 🔹 Knowing what you actually deserve 🔹 Perfectly imperfect? 🔹 Believing we are responsible for other's emotions Whether you're in th...

In this episode of The Healing Project, we dive deep into the power of authenticity—how it shapes our relationships, our healing, and ultimately, our lives. We explore the courage it takes to be truly seen, the role of vulnerability in healing, and how authenticity transforms our connections with others. What We Cover: ✨ The Healing Project: A New Beginning – We introduce our renewed focus on healing, storytelling, and authentic conversations. 💡 Authenticity: The Journey of Self-Discove...

In this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappointment, dealing with life's pressures, or searching for meaning in moments of pain, this episode is for you. Join us as we dive into the complexity of hope, vulnerability, and the emotional journey we all face. In This Episode, We Cover: The Journey of Hope (06:31): We dis...

This is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about. We hope you enjoy them! Let us know some of your answers in the comments section below, we would love to hear from you!

Ho ho ho… Merry Christmas from Alyssa and Skye! 🎄 Our final episode for 2024 is a special Christmas send-off. We dive into the bittersweet emotions that often come with this time of year — from tricky family dynamics and old wounds resurfacing, to anxieties about money and the overwhelming sense of time slipping by. We also share some thoughts on showing yourself compassion during the holidays and offer a few lighthearted tips for making it through the season (without, you know, ending up on ...

Welcome to another fun-size episode! As the year draws to a close, you may find yourself feeling weary, disappointed, apprehensive or maybe just a little flat. We hope these 5 things to remember on a tough day are helpful. As always, leave us a comment below or connect with us on Instagram. Love Alyssa & Skye

Content warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistance In this episode, Alyssa and Skye dive into the journey of learning to trust our intuition and the challenges of navigating the different parts of ourselves. They discuss how emotional pain can trigger our nervous systems to react as if we’re in real physical danger, and how ...

We have something new for you! Fun-size episodes! Join us as we try and tackle some of the issues we all may be facing in 10 minutes of less! (Wish us luck, haha!) In this episode, we share 5 ways to cultivate a feeling of being content while you also may be waiting for a relationship or dream for your life come to fruition. We hope you enjoy some of these practical tips and leave us a comment with your ideas as well, you may just help someone else!

In this episode Doug Sotheren (couples counsellor/family therapist) talks with Alyssa & Skye about his work with couples. Doug has a particular focus on body movement and somatic body awareness with couples. Doug shares in this episode some of the most common issues he sees couples face, as well as what common factors help couples last. He also shares advice from his personal and professional walk on how to develop and sustain safe, flourishing relationships. Listen in for laughs, ...

Join us for our 10th episode of The Breakup Project as we celebrate and share our reflections on the process so far. We review how this has strengthened our friendship, deepened our trust in the perfect timing, and helped us continue to dare greatly. We discuss what has been enjoyable about recording together and what has been challenging about this process. We also unpack what we have enjoyed most about doing this project together explain how it has changed us. We end on expressing our hopes...

In this episode of The Break Up Project Podcast, we dive deep into the world of dating apps! Join us as we share practical tips for navigating these digital landscapes, along with hilarious and relatable stories from our own experiences. We also take a moment to explore the psychological aspects of online dating—what happens to our relationships when we swipe right or left? Discover the emotional rollercoaster of hope and disappointment that comes with the territory, and how it shapes our per...

In this episode of The Break Up Project, hosts Skye and Alyssa dive into the invaluable lessons they've gleaned from the endings in their own lives—be it relationships or other significant experiences. They explore the themes of support, hope, and self-awareness, offering listeners insights on how to navigate their own endings with grace and resilience.

In this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil shares invaluable wisdom on maintaining a lasting marriage, the common pitfalls couples encounter, and the evolving landscape of modern dating. We cover: - Insights into how couples can sustain love and commitment over th...

We continue discussing the lies and lines that our amazing listeners have been sharing with us. We begin discussing one of the lines we have been told which is to “Just trust God.” We take a deep dive into wrestling with God & surrender, pain & confusion, hope and goodness. We end with the balance of finding our part, finding our hope & trusting the process. Disclaimer: This episode unpacks our faith and our beliefs. While we don't apologise for this, we do recognise that s...