This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
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This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
Fun-Sized Episode: 5 Life-Changing Things My Therapist Told Me
The Healing Project Podcast
11 minutes
8 months ago
Fun-Sized Episode: 5 Life-Changing Things My Therapist Told Me
💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometimes, one sentence can change everything. In This Episode: 🔹 It's not just you! 🔹 Understanding how our "stories" impact us 🔹 Knowing what you actually deserve 🔹 Perfectly imperfect? 🔹 Believing we are responsible for other's emotions Whether you're in th...
The Healing Project Podcast
This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
