This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
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This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
Trusting Your Gut: How Do We Reconnect With Our Intuition After We've Been Through Trauma
The Healing Project Podcast
42 minutes
11 months ago
Trusting Your Gut: How Do We Reconnect With Our Intuition After We've Been Through Trauma
Content warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistance In this episode, Alyssa and Skye dive into the journey of learning to trust our intuition and the challenges of navigating the different parts of ourselves. They discuss how emotional pain can trigger our nervous systems to react as if we’re in real physical danger, and how ...
The Healing Project Podcast
This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it. You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on” Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a ...
