Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!
Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!
In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!
In this episode I recap my most recent meet, cover the release of my last two(!) books, discuss some client stuff, and give my opinion on the state of COVID at the university level.
Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.
An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!
Things get spicy! What is mental toughness, how do we develop it, and how it does it apply to sports performance? Count the "F-Bombs!"
In this episode, we discuss the path to becoming a collegiate strength and conditioning coach, and what it takes to keep a job once you've landed one.
In this episode I answer the following Instagram Q&A questions:
This was a tough one! In this episode we take a brief look at how to use the Conjugate Method for programming Olympic Weightlifting. We review what the Conjugate Method is, and take a look at how each of the sub-methods can be applied to Olympic Weightlifting.
In this episode, we take a look at how the Conjugate Method can be implemented and used with, specifically, college athletes. We explore some of the key components of using the Method, including actually knowing how to use the Method, knowing what your teams need, and what they can handle/recover from. We also explore, briefly, how to use each of the sub-methods, as well as getting to know your athletes as people.