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The Hammer Strength and Conditioning Podcast
Jim Seratt
14 episodes
5 days ago
All things sports performance, strength and conditioning, powerlifting, etc.
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Fitness
Health & Fitness
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All content for The Hammer Strength and Conditioning Podcast is the property of Jim Seratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All things sports performance, strength and conditioning, powerlifting, etc.
Show more...
Fitness
Health & Fitness
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Episode 3: The Conjugate Method for Athletes
The Hammer Strength and Conditioning Podcast
36 minutes 50 seconds
4 years ago
Episode 3: The Conjugate Method for Athletes

In this episode, we take a look at how the Conjugate Method can be implemented and used with, specifically, college athletes. We explore some of the key components of using the Method, including actually knowing how to use the Method, knowing what your teams need, and what they can handle/recover from. We also explore, briefly, how to use each of the sub-methods, as well as getting to know your athletes as people.

The Hammer Strength and Conditioning Podcast
All things sports performance, strength and conditioning, powerlifting, etc.