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All things sports performance, strength and conditioning, powerlifting, etc.
Episode 2: Using the Max Effort Method with Tactical Operators
The Hammer Strength and Conditioning Podcast
48 minutes 7 seconds
2 years ago
Episode 2: Using the Max Effort Method with Tactical Operators
Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!
The Hammer Strength and Conditioning Podcast
All things sports performance, strength and conditioning, powerlifting, etc.
