Episode 4: Conjugate for Olympic Weightlifting

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The Hammer Strength and Conditioning Podcast

Jim Seratt

14 episodes

6 days ago

All things sports performance, strength and conditioning, powerlifting, etc.

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All things sports performance, strength and conditioning, powerlifting, etc.

Fitness

Health & Fitness

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Episode 4: Conjugate for Olympic Weightlifting

The Hammer Strength and Conditioning Podcast

22 minutes 9 seconds

4 years ago

Episode 4: Conjugate for Olympic Weightlifting

This was a tough one! In this episode we take a brief look at how to use the Conjugate Method for programming Olympic Weightlifting. We review what the Conjugate Method is, and take a look at how each of the sub-methods can be applied to Olympic Weightlifting.