Join The Quarter-Life Crisis Club to vote on video topics, watch the masterclass LIVE, and become part of a supportive community here: https://www.facebook.com/groups/theqlcclub In this masterclass, Holly discusses toxic comparison traps and how to overcome them. She acknowledges that everyone has experienced comparing themselves to others at some point, especially in the age of social media. Holly explains that comparison can be helpful for growth and motivation, but it can also be harmful when it leads to self-destruction. She emphasizes the importance of awareness and being honest with oneself to escape the comparison trap. Holly introduces the concepts of positive self-talk and self-compassion as tools to overcome comparison and build self-validation. She encourages practicing positive self-talk and treating oneself kindly, while also recognizing and addressing the inner critic. Welcome to The Quarter-Life Crisis Club! A space for you to ditch the pressure and find direction in life! 😍 This group is THE place to be if you’re someone who is… ✨Feeling lost with what to do next in life. ✨Tired of getting the Sunday Scaries before a week of work. ✨Scared you're falling behind. ✨Envious when you see a friend’s social media status or holiday pics. ✨Constantly changing the subject when someone asks “How’s life? What’s new?” ✨Dreading comments and questions about your life. ✨Completely unsure what to do next in life. And if that's you, then you’ve come to the right place 🔥 Inside this group, you’ll find a community of like-minded people who are all on their own journeys to overcome their quarter-life crisis and create a life they want to live, on their own terms.
Each week, we meet together LIVE for FREE in-depth guided sessions on everything you need to know to tackle that quarter-life crisis so you can get your life together. You’ll have everything you need to finally stop feeling like you’re being left behind, ditch the social pressures and overwhelm, and find the clarity and direction you need to put you on the right path, build unshakeable confidence, let go of what other people think of you, kick that imposter syndrome to the kerb, and overcome the fears that are holding you back so you can take back control of your life and make that dream vision a reality. AND you’ll be surrounded by other people on the same journey as you, who support, inspire, and motivate you along the way.
100% FREE🔥
All the training provided in this group is delivered directly by Holly Reed. Holly Reed is a certified Lifestyle and Mindset Coach, with specialised certifications in Neuro-Linguistic Programming (NLP), Transformational and Holistic Coaching, and an accredited practitioner in the principles and practices of Emotional Freedom Technique (EFT) & Thought Field Therapy (TFT).
After facing her own quarter-life crisis, Holly recognised there was a gap in information and support for women experiencing a quarter-life crisis, so she felt inspired to establish GYLT Free, a supportive coaching business dedicated to helping young women who are tired of feeling left behind and directionless. This way, they can get crystal clear on what they actually want from life, ditch the pressure to please others, and build the confidence to live authentically in the way they want. Here at The Quarter-Life Crisis Club, we operate in line with Holly’s mission to help as many young women struggling with their quarter-life crisis tap into their true potential and change their own lives for the better. We truly believe that no one should face these challenges alone. With the right support, you can embrace your most authentic self, let go of perfectionism and comparison to others. You can get clear on your vision and take clear, consistent actions towards making this vision a reality. If you’re feeling aligned with our mission, come and join us!❤️
Join The Quarter-Life Crisis Club to vote on video topics, watch the masterclass LIVE, and become part of a supportive community here: https://www.facebook.com/groups/theqlcclub In this conversation, Holly discusses the concept of a quarter-life crisis and how life design can help individuals navigate through it. She explains that a quarter-life crisis is a period of insecurity, doubt, and disappointment surrounding one's career, relationship, or financial situation. Holly emphasizes that a quarter-life crisis can happen to anyone and that it is a sign of motivation for change. She introduces the concept of life design, which allows individuals to design their ideal lives and make them a reality. Holly provides practical steps for implementing life design, such as identifying what you don't want in your life, envisioning your dream life in detail, and taking small steps towards that vision. She also highlights the importance of defining your own version of success and not being swayed by others' opinions or judgments. Chapters 00:00 Introduction and Technical Difficulties 03:17 Understanding the Quarter-Life Crisis 07:30 Life Design: Designing Your Dream Life 09:54 Practical Steps for Implementing Life Design 13:49 Defining Your Own Version of Success 18:03 The Process of Life Design 20:47 Conclusion and Resources Welcome to The Quarter-Life Crisis Club! A space for you to ditch the pressure and find direction in life! 😍 This group is THE place to be if you’re someone who is… ✨Feeling lost with what to do next in life. ✨Tired of getting the Sunday Scaries before a week of work. ✨Scared you're falling behind. ✨Envious when you see a friend’s social media status or holiday pics. ✨Constantly changing the subject when someone asks “How’s life? What’s new?” ✨Dreading comments and questions about your life. ✨Completely unsure what to do next in life. And if that's you, then you’ve come to the right place 🔥 Inside this group, you’ll find a community of like-minded people who are all on their own journeys to overcome their quarter-life crisis and create a life they want to live, on their own terms. Each week, we meet together LIVE for FREE in-depth guided sessions on everything you need to know to tackle that quarter-life crisis so you can get your life together. You’ll have everything you need to finally stop feeling like you’re being left behind, ditch the social pressures and overwhelm, and find the clarity and direction you need to put you on the right path, build unshakeable confidence, let go of what other people think of you, kick that imposter syndrome to the kerb, and overcome the fears that are holding you back so you can take back control of your life and make that dream vision a reality. AND you’ll be surrounded by other people on the same journey as you, who support, inspire, and motivate you along the way. 100% FREE🔥 All the training provided in this group is delivered directly by Holly Reed.
In this episode, I'm chatting about all things work-life balance and sharing some tips for maintaining it. Your work-life balance won't always a 50-50 split so I explore the possibilities of a more symbiotic relationship instead.
If you'd like to improve your work/life balance today then get your hands on a free copy of my eBook, The Ninety Day Goal here: https://www.gyltfree.com/free-ebook-download
For more amazing Lifestyle and Mindset content, follow me on Instagram @GYLTFree_Coaching. Let's chat about how my 12-week lifestyle & mindset transformation program can transform your life. It's time to break free from complacency and embrace the hard that leads to growth. Website: https://www.gyltfree.com/links
Today, we're diving into some serious reflection vibes.
Alright, so imagine this: Where do you wanna be a year from now? Think Insta-worthy friendships, dreamy relationships, boss-level career moves, that glow-up lifestyle? Now, let's hit rewind to last year. What was the vibe? And is your reality giving off those same feels today?
We're too comfortable, too complacent so you've gotta choose your hard! It's hard to chase a new job, but it's also hard to stagnate in toxicity. It's hard to adopt a new workout routine, but it's also hard to live with an unhealthy lifestyle. It's hard to start a new relationship, but it's also hard to stay in a loveless one.
Change is daunting, uncomfortable. But can you bear another year unchanged? It's time to choose your hard.
If you're tired of the confusion and frustration and ready to get clear and take back control, then it's time to take action and send me a DM me on Instagram @GYLTFree_Coaching.
Let's chat about how my 12-week lifestyle & mindset transformation program can transform your life. It's time to break free from complacency and embrace the hard that leads to growth.
Website: https://www.gyltfree.com/links
In this episode, we're diving deep into the world of Life Design—a transformative approach to crafting the life you truly desire, guilt-free! Join us as we explore the essence of Life Design, from intentional living to setting clear boundaries, and discover how it can revolutionise your journey through young adulthood and beyond.
Discover the secrets of Life Design, including the power of mindset shifts and lifestyle changes, as we unravel the steps to creating a sustainable and fulfilling life on your terms. Whether you're navigating career choices, relationships, or personal growth, this episode offers practical insights and actionable tips to guide you on your path to living authentically.
Plus, learn how specialised Life Design expert coaches like me blend expertise in lifestyle changes and mindset shifts to support you in building a life that feels genuinely yours.
Don't miss out on the chance to explore Life Design further with a complimentary coaching session—bookings are open for a limited time! Simply send a DM on Instagram @GYLTFree_Coaching to reserve your spot.
If you're ready to embrace the power of Life Design and embark on a journey towards your dream life, hit subscribe, like, and share this episode. And remember, your DMs are always open for any questions or conversations you'd like to have.
Tune in now and start designing the life you love, GYLT-Free!
Website: https://www.gyltfree.com/links
Ever find yourself trapped in a cycle of procrastination and self-doubt? In this episode, I delve into the common patterns of self-sabotage that hold us back. From procrastinating tasks to doubting our abilities, we explore practical strategies to break free from these limiting beliefs.
Learn how to dissect the root causes of your procrastination and address the underlying fears. Discover the power of setting small, achievable goals and holding yourself accountable. I also discuss the importance of self-confidence in setting and maintaining boundaries, and how it transforms your approach to success.
Join me as I challenge the notion of perfectionism and embrace imperfect action. It's time to step out of your comfort zone and take that first step towards your goals. Remember, the journey to success starts with acknowledging your worthiness and taking decisive action.
If you're ready to break free from self-sabotage and embark on a journey of personal growth, tune in now!
And if you're seeking personalised guidance, don't hesitate to reach out for a chat on Instagram @GYLTFree_Coaching about booking in a complementary coaching call. Your transformation awaits!
I've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness.
Perhaps some of these reminders could be applied to your day-to-day life, too? Get your hands on a free copy of my eBook "The Ninety Day Goal" by visiting www.gyltfree.com/free-ebook-download If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated! You can also follow along on Instagram @GYLTFree_Coaching, My DMs are always open if you'd like to chat! You can also visit www.GYLTFree.com to find out more about my available coaching services.
In today’s episode, I’m going to share with you how you can create your dream life by starting with your morning routine. Your morning routine really is the foundation for your success. Waking up and starting your day on the right foot and in the right headspace will have a domino effect on the other areas of your life. You’ll feel calmer and better prepared for whatever life throws at you. Get your hands on a free copy of my eBook "The Ninety Day Goal" here! If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated!
You can also follow along on Instagram @GYLTFree_Coaching, My DMs are always open if you'd like to chat!
You can also visit www.GYLTFree.com to find out more about my available coaching services.
In today's episode, I sit down and have a little chat about my thoughts on the Christmas season and the pressures for perfection.
With the new year looming, it feels a little overwhelming watching others talking about all the things you need to do before the year is over if you want to have a good 2024.
So I'm taking the pressure off myself this year and changing my focus - and you should too!
If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated!
You can also follow along on Instagram @GYLT_Free, My DMs are always open if you'd like to chat!
You can also visit www.GYLTFree.com to find out more about the coaching services I provide.
This week's episode was hosted LIVE on Instagram! I hope you enjoy being able to watch as well as listen.
This week, I'm talking about why it's okay to want to become the best version of yourself ❤️
If you're dreading the thought of facing those infamous questions like "What are you doing with your life?" this coming Christmas, or you're already wishing away 2024 with unachievable new year's resolutions, this episode is for you.
Sending you big hugs, wherever you are on your journey! 💪
BONUS: You get to see Ruby climb inside my jumper! 😂😂
You can find me on Instagram @GYLT_Free or visit www.GYLTFree.com to learn more about my coaching services.
Do you ever wish you were more like someone else? Maybe if you were smarter, or funnier, or more disciplined like her, you'd be successful right?
In today's episode I'm talking about why this is complete and utter BS!
Hold on to your hats though, this episode is deeply motivating! 🤯
You can also follow along on Instagram @GYLT_Free, My DMs are always open if you'd like to chat!
You can also visit www.GYLTFree.com to find out more about the coaching services I provide.
As it's Halloween, I thought I'd do something fun this week and share some spooky stories from my childhood while growing up in a haunted house 🎃
You can follow me on Instagram @GYLT_Free or visit my website, www.GYLTFree.com.
My DMs are always open if you have any questions or would just like to talk ❤️
In today's episode, I talk about how you the power to change your life is in your hands. You have the ability to pivot at any point and rewrite your own story. No one else can change your life for you, it's all in your hands!
This Friday, the 27th October at 7PM, I’ll be hosting a free webinar that will give you a little taster of what The Vision and Vibe Program is like.
I’ll be sharing some insider secrets to help you get clear on your vision as well as a Q&A section for you to ask anything you like and get personalised expert advice.
AND as a bonus? Everyone who signs up to the free webinar will be entered into a draw to win a free place on the Vision & Vibe Program worth £444!
You can sign up to the webinar here.
You can follow me on Instagram @GYLT_Free or visit my website, www.GYLTFree.com.
My DMs are always open if you have any questions or would just like to talk ❤️
In today's episode, I talk about how changes to my lifestyle changed my life and what it means to live intentionally and how to live in alignment with your vision.
You can create your own vibey lifestyle that will make your dreams a reality simply by practicing who you want to come with every intentional choice you make.
If you’d like to design your very own vibey lifestyle, you can now sign up for The Vision & Vibe - my exclusive one-to-one program that helps you get clear on your vision and create the vibe that will make it a reality. You can get personalised support and coaching from me to help you design the most perfect, vibey lifestyle.
There is only a very limited number of places available to start in November and runs for 8 weeks so if you’d like to find out more visit https://www.gyltfree.com/the-vision-and-vibe-1-1-program You can follow me on Instagram @GYLT_Free or visit my website, www.GYLTFree.com.
My DMs are always open if you have any questions or would just like to talk ❤️
In today's episode, I share my personal transformation that was a result of some pretty incredible mindset changes. I talk about how I finally found the unshakable self-belief, confidence, and certainty within myself that I’ve been looking for. I completely transformed the way I see myself, my life, my experiences, and my world. If you’re ready to step into your vibe, you can now sign up for The Vision & Vibe Program - my exclusive 1-1 8-week program that helps you get clear on your vision and create the vibe that will make it a reality. There are only a very limited number of places available to start in November so if you’d like to find out more visit https://www.gyltfree.com/the-vision-and-vibe-1-1-program You can follow me on Instagram @GYLT_Free or visit my website, www.GYLTFree.com. My DMs are always open if you have any questions or would just like to talk ❤️
In today's episode, I'm talking about how I got clear on the vision of my dream life and made it my reality. Sharing all the tips you need to know to make yours a reality, too.
You can follow me on Instagram @GYLT_Free or visit my website, www.GYLTFree.com.
My DMs are always open if you have any questions or would just like to talk.
Hey! My name is Holly and welcome to The GYLT Free podcast - A place where you can come and get your life together, guilt-free.
In today's episode, I wanted to share with you some of the behind-the-scenes of GYLT Free. I talk about my background and the experiences that have let me to where I am today.
You can follow me on Instagram @GYLTFree or visit my website, GYLTFree.com.
My DMs are always open if you have any questions or would just like to talk.
In today's episode, I'm talking about my experience with anxiety and some mindset shifts that helped me understand and overcome it.
We all experience feelings of anxiety at different points in our lives, however, for some those feelings can be overwhelming and all-consuming. I've struggled with anxiety for as long as I can remember but when it was preventing me from having a normal life I knew things had to change.
If my journey resonates with you, I hope you find some comfort and give some of the mindset shifts a try.
I'd love to hear from you on Instagram, @GYLT_Free.
You can now access the Resources library is now live! I want to make my services as accessible as possible so I've decided to make all of my previously-paid for ebooks, planners, and more available for free to download from the Resources Library at www.GYLTFree.com!
To access it and start downloading, join the mailing list here www.gyltfree.com/find-out-more and get the password. If you have any issues, you can always DM me on Instagram 🥰