Me, Myself, & Anxiety - The mindset shifts that helped me overcome it

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The GYLTFree Podcast

Holly Reed

32 episodes

1 week ago

Struggling with indecision and self-doubt in your 20s? In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to offer clarity, actionable plans, and accountability so you can create lasting change and become the woman you've imagined yourself to be. Tune in to Get Your Life Together, GYLT-Free!

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Self-Improvement

Education

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Me, Myself, & Anxiety - The mindset shifts that helped me overcome it

The GYLTFree Podcast

1 hour 16 minutes 21 seconds

2 years ago

Me, Myself, & Anxiety - The mindset shifts that helped me overcome it

In today's episode, I'm talking about my experience with anxiety and some mindset shifts that helped me understand and overcome it.

We all experience feelings of anxiety at different points in our lives, however, for some those feelings can be overwhelming and all-consuming. I've struggled with anxiety for as long as I can remember but when it was preventing me from having a normal life I knew things had to change.

If my journey resonates with you, I hope you find some comfort and give some of the mindset shifts a try.

I'd love to hear from you on Instagram, @GYLT_Free.

You can now access the Resources library is now live! I want to make my services as accessible as possible so I've decided to make all of my previously-paid for ebooks, planners, and more available for free to download from the Resources Library at www.GYLTFree.com!

To access it and start downloading, join the mailing list here www.gyltfree.com/find-out-more and get the password. If you have any issues, you can always DM me on Instagram 🥰