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The GYLTFree Podcast
Holly Reed
32 episodes
6 days ago
Struggling with indecision and self-doubt in your 20s? In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to offer clarity, actionable plans, and accountability so you can create lasting change and become the woman you've imagined yourself to be. Tune in to Get Your Life Together, GYLT-Free!
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Self-Improvement
Education
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All content for The GYLTFree Podcast is the property of Holly Reed and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with indecision and self-doubt in your 20s? In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to offer clarity, actionable plans, and accountability so you can create lasting change and become the woman you've imagined yourself to be. Tune in to Get Your Life Together, GYLT-Free!
Show more...
Self-Improvement
Education
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2404: Breaking the Self-Sabotage Cycle: Overcoming Procrastination and Cultivating Self-Confidence
The GYLTFree Podcast
34 minutes 4 seconds
1 year ago
2404: Breaking the Self-Sabotage Cycle: Overcoming Procrastination and Cultivating Self-Confidence

Ever find yourself trapped in a cycle of procrastination and self-doubt? In this episode, I delve into the common patterns of self-sabotage that hold us back. From procrastinating tasks to doubting our abilities, we explore practical strategies to break free from these limiting beliefs.


Learn how to dissect the root causes of your procrastination and address the underlying fears. Discover the power of setting small, achievable goals and holding yourself accountable. I also discuss the importance of self-confidence in setting and maintaining boundaries, and how it transforms your approach to success.


Join me as I challenge the notion of perfectionism and embrace imperfect action. It's time to step out of your comfort zone and take that first step towards your goals. Remember, the journey to success starts with acknowledging your worthiness and taking decisive action.


If you're ready to break free from self-sabotage and embark on a journey of personal growth, tune in now!

And if you're seeking personalised guidance, don't hesitate to reach out for a chat on Instagram ⁠@GYLTFree_Coaching⁠ about booking in a complementary coaching call. Your transformation awaits!

The GYLTFree Podcast
Struggling with indecision and self-doubt in your 20s? In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to offer clarity, actionable plans, and accountability so you can create lasting change and become the woman you've imagined yourself to be. Tune in to Get Your Life Together, GYLT-Free!