2403: A gentle, comforting reminder for sick days

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The GYLTFree Podcast

Holly Reed

32 episodes

6 days ago

Struggling with indecision and self-doubt in your 20s? In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to offer clarity, actionable plans, and accountability so you can create lasting change and become the woman you've imagined yourself to be. Tune in to Get Your Life Together, GYLT-Free!

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Self-Improvement

Education

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2403: A gentle, comforting reminder for sick days

The GYLTFree Podcast

23 minutes 41 seconds

1 year ago

2403: A gentle, comforting reminder for sick days

I've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness.

Perhaps some of these reminders could be applied to your day-to-day life, too? Get your hands on a free copy of my eBook "The Ninety Day Goal" by visiting www.gyltfree.com/free-ebook-download If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated! You can also follow along on Instagram ⁠⁠@GYLTFree_Coaching⁠⁠, My DMs are always open if you'd like to chat! You can also visit ⁠⁠www.GYLTFree.com⁠⁠ to find out more about my available coaching services.