Ever finished a meal and almost instantly, you have to run to the bathroom?
In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down!
⏱️ Chapters:
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out.
⏱️ Chapters:
👤 Today’s Guest:Julia Chien, RD
Julia Chien, a Registered Dietitian based in Vancouver, B.C., who specializes in supporting individuals with chronic inflammation, eczema, and digestive issues through an integrative, root-cause approach. Julia brings such a unique perspective—not only from her professional work with hundreds of clients—but also from her own journey overcoming eczema and Topical Steroid Withdrawal.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Book: When the Body Says No by Gabor Mate
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Do marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon cancer in long distance runners. Let’s break down the study & what you need to know about distance running and colon cancer risk!
⏱️ Chapters:
(00:00) — Gut-friendly sports drink guide intro
(00:40) — Welcome to the Gut Fit Nutrition Podcast
(01:20) — Today’s topic: Colon cancer study in long-distance runners
(02:20) — Listener reactions and episode purpose
(03:00) — Study overview & sensational media headlines
(04:20) — Study limitations: no control group, not peer-reviewed
(05:10) — Misreporting on half marathons
(06:00) — Possible mechanisms: blood flow, oxygen, runner’s colitis
(07:20) — Missing variables: hydration, NSAIDs, nutrition, body composition
(08:20) — Ultra-endurance considerations and lifestyle factors
(09:00) — Broader evidence: physical activity reduces colon cancer risk
(10:20) — Known risk factors: diet, lifestyle, genetics, IBD
(11:30) — Emerging theory: microplastics and colorectal cancer
(12:50) — Practical takeaways: study quality, balanced perspective
(14:10) — Closing thoughts, Q&A invite, community wrap-up
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🎁 Grab FREE Gut Friendly Sports Drink Guide
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Study referenced: https://meetings.asco.org/abstracts-presentations/244806
📌 PMID: 26500336
📌 PMID: 35612669
📌 PMID: 29325535
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what electrolytes actually are, when you really need to supplement, and how they impact your gut, hormones, and hydration.
By the end of the episode, you’ll know what’s hype, what’s helpful, and what’s right for you!
⏱️ Chapters:
(00:00) — Welcome & episode intro
(01:15) — Electrolyte hype vs reality
(02:30) — What electrolytes actually do
(03:45) — Gut health connections
(05:00) — Who really needs supplements
(06:15) — Training in heat & sweat loss
(07:30) — Sodium: the MVP electrolyte
(08:45) — Sodium citrate vs table salt
(10:00) — How much sodium you need
(11:15) — Sweat testing & athletes
(12:30) — Daily use myths busted
(13:45) — Electrolytes from food sources
(15:00) — Potassium, magnesium & balance
(16:30) — Key takeaways & wrap-up
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🌟 GRAB YOUR FREE Gut Friendly Sports Drink Guide!
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You?
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👩🏻⚕️ Apply For Coaching
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing?
If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet.
⏱️ Chapters:
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👤 Today’s Guest: Dede Wilson, Cofounder of FODMAP Everyday®
Dédé is the co-owner of FODMAP Everyday®, a go-to resource for high-quality articles, product lists, and delicious recipes that help you thrive on the low FODMAP Diet.
She’s a professional recipe developer, author of over 17 cookbooks, former Bon Appétit magazine editor, and Monash University and FODMAP Friendly accredited educator. Dédé also lives with IBS herself, which means she brings both expert knowledge and lived experience to her work.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 The Upside of Stress by Kelly McGonigal
📌 Gut Harmony Method Program (IBS & Gut Health Coaching)
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Picture this: You’re halfway through your long run when suddenly… you need a bathroom ASAP… Sound familiar?
Today we’re talking about why running can trigger digestive issues and what’s really going on in the gut. This episode is for: runners, endurance athletes with IBS or a sensitive gut, or anyone curious about the gut–exercise connection!
⏱️ Chapters:
(00:00) — Choosing the Right Sodium for Performance
(00:41) — Welcome to the Gut Fit Nutrition Podcast
(01:23) — That Sudden Urge Mid-Run… Why It Happens
(02:07) — Who This Episode Is For
(02:25) — Upcoming 5K Fundraiser for Mental Health
(03:52) — Why Digestive Symptoms Aren’t “Normal” on Runs
(04:58) — What Happens to Blood Flow During Exercise
(05:37) — The Role of Pelvic Floor and Mechanical Jostling
(06:29) — Cortisol, Inflammation, and Gut Permeability
(07:27) — Hydration, Electrolyte Imbalance & Gut Impact
(08:30) — Common Trigger Foods for Runners
(09:48) — Pre-Run Nutrition Timing & Guidelines
(11:39) — Hydration Tips: What, When, and How Much
(13:17) — Sodium Citrate vs Sodium Chloride: What to Choose
(14:11) — Gut Training with Carbs During Long Runs
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🤝 SUPPORT THE CAMH FOUNDATION FOR THE CONSTANTINE YORKVILLE 5K: ⤵️
https://raceroster.com/events/2025/96738/2025-constantine-yorkville-run/pledge/participant/38848322
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You?
📌 Creating a Therapeutic Exercise Plan With Pelvic Floor Dysfunction With Courtenay Polock
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today, we’re diving into a hot topic that many of you have asked about: gut health testing. There are so many testing options out there claiming to provide answers for your digestive issues — from food sensitivity panels to comprehensive stool tests. But how many of these are actually validated, and which ones are just burning a hole in your wallet?
Whether you’re wondering about IgG food sensitivity testing, the GI-MAP stool test, or hydrogen/methane breath testing, we cover it all — plus, we share our professional take on what’s truly worth your time and money when navigating IBS and gut symptoms.
⏱️ Chapters:
👤 Today’s Guest: Andrea Hardy RD
Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. She specializes in gut health & gastrointestinal diseases and is recognized in the media as Canada’s Gut Health Expert. She is passionate about translating science into ‘easy to digest’ information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Why I Don’t Recommend Commercial Stool Tests (Aka Microbiome Testing) Just Yet
📌 What the Science Says: This Dietitian's Honest Thoughts on Food Sensitivity Blood Tests
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Starting your day with intentional habits that support your gut and nervous system is key to bloat relief, managing IBS symptoms and a healthy bowel routine!
If you’re ready to support digestion by reducing cognitive overwhelm and setting your gut up for success (with routines you’ll actually stick to), this episode is for you!
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today, we’re exploring a topic that bridges the gap between your gut microbiome and your body goals: how your gut health can influence sports performance and body composition.
We know the gut microbiome plays a critical role in digestion and immunity — but emerging research is revealing its powerful impact on everything from how we build muscle, manage body fat, and recover from training, to how we perform during endurance activities and high-intensity workouts.
⏱️ Chapters:
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👤 Today’s Guest: Eric Williamson, PhD, RD, MSc, CSSD, CSCS
Eric Williamson, RD, PhD, is a leading expert in nutrition and metabolism. He holds a BA in Kinesiology and a BSc in Nutrition from Western University, and completed his MSc and PhD in Exercise Nutrition and Metabolism at the University of Toronto. Eric has been a Registered Dietitian for over 10 years, and is also a Certified Specialist in Sports Dietetics and a Certified Strength and Conditioning Specialist. He has worked with a wide range of individuals, from elite athletes to busy professionals, helping them optimize their health through evidence-based, personalized nutrition strategies.
Currently, Eric serves as the Director of Nutrition at Canyon Ranch, a premier health resort with multiple properties across the US.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Gut Microbiota and Exercise Performance
📌 Probiotics: It May Not All Be Positive
📌 Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations
📌 Gut-Muscle AxisExists and May Affect Skeletal Muscle Adaptation to Training
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain — you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body.
⏱️ Chapters:
👤 Today’s Guest: Courtenay Polock, APD
Joining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist and founder of Her Exercise Physiology — a virtual clinic providing accessible, evidence-based care for women, with a special focus on pelvic health across the lifespan. Courtenay has extensive experience in helping women navigate endometriosis, chronic pelvic pain, postpartum recovery, and more — and she’s here to share her expertise on how to build an intentional, supportive exercise plan that works with your body, not against it.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Endometriosis affects 1 in 10 women, yet many still go years without answers. Symptoms can range from intense pelvic pain and painful periods to bloating, bowel and bladder issues, fatigue, infertility, and more.
And for those with IBS, it can be incredibly confusing to tease apart what’s gut-related and what might be something more. In today’s episode we will chat about what endometriosis is, the link with IBS and gut health, and how to seek support if you suspect you have endometriosis alongside gut issues.
⏱️ Chapters:
👤 Today’s Guest: Cindy Dabrowska, MAN RD
To help me break this all down today is Cindy Dabrowska, a registered dietitian, with a masters degree in applied human nutrition. She is an endowarrior and founder of The Supportive Endo RD, a private practice that uses medical nutrition therapy and functional medicine principles to support women with endometriosis and infertility.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
*Resources & Links Mentioned:*📌 Endometriosis and irritable bowel syndrome: A systematic review and meta-analyses
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!).
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 FODZYME: Save 15% off your first order!
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🖥️ Shop the Resource Suite
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode.
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Visceral Hypersensitivity & IBS
📌 When the Body Says No by Gabor Mate
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it.
⏱️ Chapters:
👤 Today’s Guest: Callie Krajcir, MS, RD
Callie Krajcir, MS, RD, The Bladder Dietitian®, is a Registered Dietitian and leading expert in bladder health. Living with interstitial cystitis (IC) her entire life and OAB during her college years has fueled her passion for helping others with IC, OAB and related conditions. Callie is the founder of Callie K Nutrition, the IC You Podcast, and social media platforms (@callieknutrition) that have empowered hundreds to find relief from bladder pain, urgency, and frequency through practical diet and lifestyle changes. She also serves as Vice Chair of the Board of Directors for the Interstitial Cystitis Association, advocating for awareness and better care for those living with IC.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Book: When the Body Says No by Gabor Mate
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explaining to my clients and community that IBS is a true medical diagnosis and that your symptoms are valid! We discuss the hallmark symptoms of IBS, IBS subtypes, common drivers and causes of IBS, and how to receive a proper diagnosis.
⏱️ Chapters:
(00:00) – Intro
(00:48) – Listener Q&A Intro & Today’s Question: “How do you diagnose IBS?”
(01:37) – Is IBS a real medical condition? Busting the myth
(02:03) – Common IBS symptoms explained
(03:34) – 4 Types of IBS (Rome IV Criteria)
(05:02) – How IBS is diagnosed (Rome IV diagnostic framework)
(06:57) – IBS vs. Other GI Conditions
(07:59) – Red flags to rule out before IBS diagnosis
(09:11) – Tests that are unreliable for IBS (IGG, GI Map, Viome, etc.)
(11:18) – IBS Smart Test: A promising tool for post-infectious IBS
(12:34) – Tips for preparing to talk to your doctor
(13:36) – Building a strong care team for IBS management
(14:50) – You're not alone: IBS affects millions
(15:17) – How to apply for coaching & my Gut Harmony Method Program for lasting IBS relief
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Learn More About My Gut Harmony Method Program (IBS & Gut Health Coaching)
📌 Rome IV Diagnostic Criteria for IBS
✨Join my FREE MASTERCLASS - Steal My Ultimate Gut Relief Roadmap: 6 Steps to Lasting IBS Control on June 3rd & 4th. Save your seat here.
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✉️ CONNECT WITH ME: ⤵️
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
In today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS.
⏱️ Chapters:
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👤 Today’s Guest: Sana Motlekar
Sana Motlekar is a Registered Dietitian with a Master of Public Health, specializing in PCOS, weight loss, fatty liver, and diabetes. Based in Toronto, Sana brings over 12 years of experience helping women feel at home in their bodies without restriction, shame, or sacrificing their cultural food roots.
📌 Sana’s Website: https://www.pcosweightlossdietitian.com/
📌 Sana’s Instagram: https://www.instagram.com/pcos.weightloss.dietitian/
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Body Composition Meal Plan & Resource Set: https://www.leighmerotto.com/shop
📌 The Upside of Stress Book: https://amzn.to/4jXHdlE
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✉️ CONNECT WITH ME: ⤵️
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?
This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc.But also more often than not, they don’t realize how much stress is actually affecting their digestion and ability to heal from IBS.
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 The Tapping Solution App (50% Off Annual Subscription + 2 Week Free Trial)
📌 The Powerful Effect of Stress on Your Gut Health and IBS Symptoms
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger?
Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small!
⏱️ Chapters:
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👤 Today’s Guest: Stephanie Small RD MPh
Stephanie is a Toronto-based Sports Dietitian, PhD student, and the owner of Stephanie Small Coaching. She specializes in helping athletes—from marathon runners and triathletes to MMA fighters and corporate professionals—optimize their performance through science-driven, realistic nutrition strategies.
Not only does Stephanie bring her expertise as a dietitian, but she’s also an accomplished endurance athlete herself. She’s completed a 50k ultramarathon, three marathons, three half-marathons, and is currently training for an Ironman in 2025!
📌 Stefanie's Instagram: https://www.instagram.com/stephaniesmall.rd/
📌 Stefanie's Website: https://stephaniesmallcoaching.com/
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups
📌 Pre & Post-Workout For a Happy Gut Mini Course
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.
⏱️ Chapters:
00:00 – Intro
01:31 – Meet your hosts: Leigh Merotto & Dédé Wilson
02:54 – How common is anxiety with IBS?
05:00 – Anxiety vs. stress: What’s the difference?
07:28 – Gut-brain connection explained
09:04 – Why IBS & anxiety often overlap
13:41 – FODMAP fears: Why staying restricted can backfire
17:02 – The 3 phases of the low FODMAP diet
21:08 – IBS & gut inflammation: What we know
25:06 – Are probiotics helpful for IBS?
29:07 – Non-food triggers: Sleep, stress, and timing
32:57 – Real-life strategies for eating out with confidence
35:30 – Gut-directed hypnotherapy: Can it help?
39:05 – Intermittent fasting & IBS: A risky combo?
44:30 – Food intolerance tests: Fact vs. fiction
56:00 – Breaking the restriction-anxiety cycle
FODMAP Everyday is an incredible resource to help you thrive on the low FODMAP Diet with IBS! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. You can find lots of evidence based blogs written by various Monash trained Dietitians including several from yours truly, as well as low FODMAP recipes, product guides and more.
📌 FODMAP Everyday on Instagram
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Read My Article About IBS And Anxiety
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
