Do you really know what’s driving the IBS symptoms you experience?

Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief.

In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. 

If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.

I cover some pressing questions like:

• Is intermittent fasting for IBS?

• What is the best way to determine a food intolerance?

• What is the vagus nerve?

• Can leaky gut be seen on a colonoscopy?

• & more!

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⏱️ Chapters: 

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:47) — What’s Really Driving IBS Symptoms
• (01:27) — Leaky Gut & Intestinal Hyperpermeability Explained
• (03:03) — Checkpoint 1: Reduce Low-Grade Inflammation
• (05:14) — Checkpoint 2: Improve Meal Hygiene & Hunger Cues
• (05:59) — Intermittent Fasting and IBS — What You Need to Know
• (07:33) — Checkpoint 3: Identify Food Triggers Strategically
• (9:31) — Food Intolerances, Testing & Elimination Diets
• (13:54) — Checkpoint 4: Optimize the Gut-Brain Connection
• (16:14) — The Vagus Nerve and Digestion Explained
• (18:51) — Checkpoint 5: Build a Resilient Gut Microbiome
• (23:30) — Checkpoint 6: Thrive with IBS & Beyond
• (26:05) — Mindset, Empowering Language & Transformational Vocabulary
• (29:48) — Program Invitation & That’s a Wrap

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Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by Oct 25 & get 3 Live Trainings ($327 Value) — incl. Holiday IBS Survival Guide! 

Grab the details + apply here. 

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 A Gut Health Dietitian’s Thoughts on Food Sensitivity Testing

📌 What’s the Best Probiotic For IBS?

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✉️ CONNECT WITH ME: ⤵️

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🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠.