As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.
⏱️ Chapters:
- (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
- (00:58) — Welcome to the GutFit Nutrition Podcast
- (01:48) — IBS Is Real: You're Not Alone
- (02:54) — Common Mistake #1: Over-Restricting Your Diet
- (04:22) — How Food Restriction Harms the Gut
- (05:56) — Nutrient Deficiencies and Hormonal Impact
- (07:14) — Common Mistake #2: Ignoring the Nervous System
- (08:51) — Managing Stress for Better Gut Health
- (10:11) — Common Mistake #3: Piecing Together Online Advice
- (12:25) — Detox from Social Media & Find Credible Sources
- (13:55) — Common Mistake #4: Relying Solely on Your Doctor
- (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
- (18:46) — Gut Harmony Method & How to Get Real Relief
- (20:23) — Final Thoughts: You Deserve to Feel Better
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
