Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing?
If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet.
⏱️ Chapters:
—
👤 Today’s Guest: Dede Wilson, Cofounder of FODMAP Everyday®
Dédé is the co-owner of FODMAP Everyday®, a go-to resource for high-quality articles, product lists, and delicious recipes that help you thrive on the low FODMAP Diet.
She’s a professional recipe developer, author of over 17 cookbooks, former Bon Appétit magazine editor, and Monash University and FODMAP Friendly accredited educator. Dédé also lives with IBS herself, which means she brings both expert knowledge and lived experience to her work.
—
👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 The Upside of Stress by Kelly McGonigal
📌 Gut Harmony Method Program (IBS & Gut Health Coaching)
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!