What if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance?
In this episode, let’s talk about why underfuelling and low energy availability (LEA) can have negative consequences, and specifically on gut health and digestive functions!
⏱️ Chapters:
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👤 Today’s Guest: Christine Gemmell, RD
Christine Gemmell is a Registered Dietitian and sports nutrition specialist based in Kingston, Ontario. In her practice Eminence Nutrition, she integrates evidence-based sports nutrition with a weight-inclusive, health-first philosophy that supports not only physical performance but also a sustainable and confident relationship with food.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Article: High Intensity Exercise & Your Gut
📌 Pre & Post Workout For a Happy Gut Guide
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✉️ CONNECT WITH ME: ⤵️
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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!