The Glowdown with Debbie Mulhall

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Debbie Mulhall

7 episodes

1 month ago

Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...

Health & Fitness

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Health & Fitness

Episodes (7/7)

The Glowdown with Debbie Mulhall

Manifesting Health, Quitting Nicotine, Creatine and Self Authoring

1 month ago

40 minutes

The Glowdown with Debbie Mulhall

Metaphysics & Matt Cooke - Is Manifestation Real??

Summary: In this deeply personal episode, Debbie opens up about her years-long journey studying manifestation, universal laws, and consciousness work. She breaks down manifestation from multiple perspectives - neuroscience, quantum mechanics, energetics, and spirituality - making it accessible whether you're skeptical or already a believer. Debbie shares how these tools literally changed her life, the difference between victim consciousness and empowered thinking, and why heart-centered man...

1 month ago

29 minutes

The Glowdown with Debbie Mulhall

Beneath the Surface - Emma's Story

In this episode of the Glowdown podcast, Debbie Mulhall engages in a heartfelt conversation with Emma Hanrahen about her recent diagnosis of skin cancer. They discuss the importance of skin health awareness, the signs to look for, and the emotional journey of dealing with such news. Emma shares her personal experience, emphasizing the need for early detection and regular skin checks, while also reflecting on her skincare practices. The conversation aims to raise awareness about skin cancer ...

1 month ago

29 minutes

The Glowdown with Debbie Mulhall

Mouth Taping, Grounding Sheets & Why I Quit Sugar

Let's get real about what actually works. In this episode, Debbie shares the sometimes weird, always honest truth about her wellness experiments - from sleeping with tape on her mouth to plugging grounding sheets into wall outlets. After years of tracking HRV data and dealing with autoimmune flares, she breaks down which "biohacking" trends are worth your time and which lifestyle changes actually moved the needle on her health. Key Topics Covered Heart Rate Variability (HRV) 101 What HRV meas...

2 months ago

37 minutes

The Glowdown with Debbie Mulhall

Gut Healing Made Simple: A Protocol That Actually Works

Debbie continues her gut healing journey series, sharing practical protocols that helped her achieve remission from autoimmune/IBS symptoms after 6 months of severe health challenges. This episode focuses on simple breakfast changes that can make a massive difference in gut health, hormone balance, and overall wellbeing. Supplements mentioned Linked in the show notes The Foundation: Start with Breakfast Why the clinic approach begins with just changing one mealThe psychology of small wi...

2 months ago

45 minutes

The Glowdown with Debbie Mulhall

Episode 2: The Weed Phase - Removing Gut Health Triggers

In this raw and honest episode, Debbie Mulhall continues her gut health journey by diving deep into the "Weed Phase" - the crucial first step in healing your gut microbiome. Drawing from her personal experience of overcoming severe autoimmune flares, IBS, and chronic health issues, Debbie shares the specific triggers she had to eliminate to begin her healing journey. This episode is perfect for anyone struggling with gut issues, autoimmune conditions, chronic fatigue, or simply wanting to o...

2 months ago

34 minutes

The Glowdown with Debbie Mulhall

Part 1 : Your Gut Microbiome And How It Affects Your Health

In this episode of the Glowdown podcast, Debbie Mulhall shares her personal journey with gut health, discussing her struggles with IBS, the impact of lifestyle choices on gut health, and the importance of nutrition and probiotics. She emphasizes the connection between gut health and various aspects of well-being, including mental health, immune function, and skin health. Debbie also outlines her healing journey, the steps she took to improve her gut health, and the significance of understand...

2 months ago

44 minutes