Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
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Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
Gut Healing Made Simple: A Protocol That Actually Works
The Glowdown with Debbie Mulhall
45 minutes
2 months ago
Gut Healing Made Simple: A Protocol That Actually Works
Debbie continues her gut healing journey series, sharing practical protocols that helped her achieve remission from autoimmune/IBS symptoms after 6 months of severe health challenges. This episode focuses on simple breakfast changes that can make a massive difference in gut health, hormone balance, and overall wellbeing. Supplements mentioned Linked in the show notes The Foundation: Start with Breakfast Why the clinic approach begins with just changing one mealThe psychology of small wi...
The Glowdown with Debbie Mulhall
Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
