Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
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Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
Let's get real about what actually works. In this episode, Debbie shares the sometimes weird, always honest truth about her wellness experiments - from sleeping with tape on her mouth to plugging grounding sheets into wall outlets. After years of tracking HRV data and dealing with autoimmune flares, she breaks down which "biohacking" trends are worth your time and which lifestyle changes actually moved the needle on her health. Key Topics Covered Heart Rate Variability (HRV) 101 What HRV meas...
The Glowdown with Debbie Mulhall
Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
