Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
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Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
Part 1 : Your Gut Microbiome And How It Affects Your Health
The Glowdown with Debbie Mulhall
44 minutes
2 months ago
Part 1 : Your Gut Microbiome And How It Affects Your Health
In this episode of the Glowdown podcast, Debbie Mulhall shares her personal journey with gut health, discussing her struggles with IBS, the impact of lifestyle choices on gut health, and the importance of nutrition and probiotics. She emphasizes the connection between gut health and various aspects of well-being, including mental health, immune function, and skin health. Debbie also outlines her healing journey, the steps she took to improve her gut health, and the significance of understand...
The Glowdown with Debbie Mulhall
Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation. Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter m...
