This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.
I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself.
We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why it’s time to stop outsourcing our worth to our productivity.
Plus, I’m sharing some powerful journal prompts to help you let go of the pressure and come back home to yourself.
This episode is your permission slip to slow down, say no, and start doing life on your terms.
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If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy www.betterhelp.com
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This episode is everything - my gay best friend Nathan Meech finally joins me in the studio and we got into it. From the best parts about being gay and some of the history, to red flags, toxic people, confidence building and even how ChatGPT is bascially our life coach now.
We laughed, we got deep and we said all the things we usually say over cocktails.
If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy www.betterhelp.com
Thank you to https://www.theaudiocafe.co.uk for their amazing support in production.
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A seasonal reset to clear your mind, declutter your energy, and step into your summer glow-up.
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The glow-up is real—Girl You Need is BACK! In this episode, I’m giving you the inside scoop on what’s new, what to expect, and why this podcast is exactly what you need in your life. From juicy confessions to real talk on confidence, self-belief, and living your best life, we’re bringing all the high-vibe energy. So grab a coffee (or a cocktail) and let’s get into it!
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What’s the one piece of advice you’d give your younger self? In this special International Women’s Day episode, we’re diving into the wisdom, strength, and hilarity of women—AND we’re doing it in our first-ever in-person studio recording! I’ve been obsessed with making this happen, and I can’t wait to share this moment with you.
Joining me is the incredible Kate Chadwick, a total powerhouse from the Wirral charity centre Tomorrow’s Women. She spends most days lifting women up, helping them build themselves, and changing lives. What. A. Woman.
We’re talking about the power of women supporting women, sharing audience advice (some deep, some downright chaotic), and dropping some wild facts from women’s history. Plus, we’ve got a rapid-fire girl power round and the ultimate reminder that we are THAT girl. This one’s all the vibes—let’s go!
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Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex?
You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be different. But what if you could break free from the procrastination prison and actually become the productive powerhouse you know you can be?
In this episode, I am unlocking the secrets of discipline. No more guilt trips, no more willpower wars. We're diving deep into practical strategies and actionable tips that will transform you from a couch potato into a goal-crushing machine.
In this video, I will explain how you can slow your life down and allow yourself a more peaceful life. When we have feelings of low self-worth or feelings of perfectionism, we can feel the need to be productive and busy all of the time. This video explains how you can start to move away from this feeling and enjoy your life with less comparison and judgement towards yourself and others MERRY XMAS
XXX
Welcome Back to the Show! After a well earned break, I am back with an episode all about believing in yourself.
Everyone deserves to believe in themselves. This is what true self worth is. And in this episode I go into how exactly you can start to do this.
As ever, I try to bring practical examples into this, so it can be applied to your life.
Hope you enjoy the episode - it's good to be back!
Do you ever feel like you're stuck in a rut? Like you're not making any progress in your life? You're not alone. Many people feel this way at some point. But there are ways to break out of the stuck trap and start moving forward.
In this episode, we'll discuss the different reasons why people feel stuck, and we'll share some practical tips on how to get unstuck. We'll also talk about the importance of taking action, even when it's scary.
If you're feeling stuck, this episode is for you. We'll give you the tools you need to start moving forward and creating the life you want.
Thank you as ever for supporting the podcast - don't forget to share and rate the show xx
In this episode, we're talking about self-limiting beliefs. What are they? How do they impact our lives? And how can we overcome them? Self-limiting beliefs are the thoughts and ideas we have about ourselves that hold us back from achieving our goals. They can be about our abilities, our worth, or our potential. For example, we might believe that we're not smart enough, not good enough, or not worthy of love. These beliefs can have a profound impact on our lives. They can prevent us from taking risks, trying new things, or pursuing our dreams. They can also lead to anxiety, depression, and low self-esteem.
FREE self-esteem coaching group https://www.meetup.com/chester-self-esteem-meetup-group/
Would you happen to know what your values are? Do you live with boundaries and know when to speak up and articulate when someone is taking advantage or acting in a way that does not sit well with you?
This episode discusses the importance of boundaries and values in living a more fulfilling life. We'll explore how to identify our values, set boundaries that align with those values, and overcome challenges to maintaining healthy boundaries.
Thank you for being a part of this episode
xxx
Wendie will make you feel great! Wendie is a psychotherapist of 20+ years, who supports women with their self-worth and healing of inner childhood trauma and past experiences. Wendie gave me such a confidence boost, everyone is going to want a piece of Wendie in their life after this episode. You will learn so much and be opened up to new methods of healing. Such a beautiful person, inside and out. Thank you Wednie for coming into my life xx
www.wendieralphs.com
If you have an addictive personality, then this erpisode is for you. In this episode I will explain exactly why you have an addictive personality and what you need to be aware of in order to move past this and finally stick to your diet/hobby/gym plan!! I'm off on holiday now... enjoy
xxx
www.thegirlyouneedforselfesteem.com
Janine Evans is one of a kind! This woman has such a unique life story, battling cancer at a young age and building her own 6 figure-business. I mean, wow what a woman. Janine's energy is vibrant and positive and I am so happy she came on to the podcast to share her knowledge and advice for us all. You will definitely feel lifted after listening to/watching Janine, she really has a great aura about her. Thank you for coming on Janine :) xx
https://www.beaglamourboss.co.uk
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In this episode, I explore feeling ugly. This is something that really impacts a lot of people and something that I explore with my clients. I wanted to use this episode to explain exactly how much this thought can impact all aspects of your life, give you some eduction around how the mind is working and also explains where this comes from.
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This episode is a juicy one, all about the pain body. The pain body is our negative state and is what we are feeling when we are in a low mood, unhappy and self-sabotaging. The pain body is something that we all need to be aware of because having awareness is what will detach you from it when it shows itself in your daily life. This episode will help you to make sense of this.
I'm looking for some feedback on this episode as well, so if you like the way I free-flow with more of an unstructured episode let me know :) Thank you for always supporting the podcast.
Gabby Dawson is AMAZING! I love her. Gabby is a freelance writer who came onto the podcast following her empowering submission "Freedom" that was sent into The Girl You Need website. It was released on IWD2023 and I received so many emails about how inspiring it was in making us women feel like the warriors that we are. In this episode we dive into Gabby's life and how she has got to were she is now, her freelance work and how we can all look outside of the 9-5 with a plan and go and make sh*t happen! Gabby had me in stitches, she was a fantastic guest - thank you Gabby. I came off this podcast filled with excitement and energy for my own journey and I know you will too! She is one of a kind. Gabby's poem https://www.thegirlyouneedforselfeste... Gabby'sInstagram @undiscoveredpoetry_
Bridie opens up about her personal growth journey and the struggles she has faced over the years. This is such an insightful episode and one that you will definitely enjoy listening to. Bridie is passionate about helping others through sharing her story and this is exactly what we have done. We talk about Bridie's inner critic and the traits this has and Bridie offers her story of her struggles with food from a young age. Bridie is such a fabulous female and her genuine and calming nature makes this a great episode. I could chat to Bridie all day. Thank you so much Bridie for sharing your story and just being yourself xxx
You will love Lorna Lyons, an entrepreneur and positive psychology expert who coaches and mentors mums who are mum bosses with babies and businesses. Lorna and I connected on Insta where her genuine nature and down to earth vibes just stood out, her aura is so welcoming. We had the best chat particularly around finding your voice, which I know a lot of us can struggle with. Lorna really opened up about her journey on this. Definitely one to check out and as ever it's an easy listen to with two women having a fab chat xxx Thank you Lorna xx