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The Girl You Need
Emma-Jayne Punter
49 episodes
2 days ago
Real talk for women who need to hear it. This podcast is all about embracing the #YouDoYou mindset—covering everything from self-belief and confidence to body image, mental health, and learning to love yourself. It’s your space for honest conversations, inner growth, and ditching the fear that holds you back
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Self-Improvement
Education
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All content for The Girl You Need is the property of Emma-Jayne Punter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real talk for women who need to hear it. This podcast is all about embracing the #YouDoYou mindset—covering everything from self-belief and confidence to body image, mental health, and learning to love yourself. It’s your space for honest conversations, inner growth, and ditching the fear that holds you back
Show more...
Self-Improvement
Education
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#44 From Couch Potato to Crushing It: Unlocking the Secrets of Discipline
The Girl You Need
48 minutes 55 seconds
1 year ago
#44 From Couch Potato to Crushing It: Unlocking the Secrets of Discipline

Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex?

You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be different. But what if you could break free from the procrastination prison and actually become the productive powerhouse you know you can be?

In this episode, I am unlocking the secrets of discipline. No more guilt trips, no more willpower wars. We're diving deep into practical strategies and actionable tips that will transform you from a couch potato into a goal-crushing machine.


The Girl You Need
Real talk for women who need to hear it. This podcast is all about embracing the #YouDoYou mindset—covering everything from self-belief and confidence to body image, mental health, and learning to love yourself. It’s your space for honest conversations, inner growth, and ditching the fear that holds you back