This episode is a juicy one, all about the pain body. The pain body is our negative state and is what we are feeling when we are in a low mood, unhappy and self-sabotaging. The pain body is something that we all need to be aware of because having awareness is what will detach you from it when it shows itself in your daily life. This episode will help you to make sense of this.

I'm looking for some feedback on this episode as well, so if you like the way I free-flow with more of an unstructured episode let me know :) Thank you for always supporting the podcast.