In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym. Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits. Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can foll...

Just because you’re eating healthy doesn’t mean the fat is going to come off. In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts. I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a...

Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life. We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for account...

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard enough, he explains why these habits hold you back and what to do instead. In this episode, you’ll learn how to set up your training for long-term progress, how much protein you really need, and how to push yourself in the gym without burning out. If you’ve been frustrated by slow res...

If you’ve ever looked in the mirror and thought, “Why does one side look bigger?” or “Why won’t this muscle grow no matter what I do?” — this episode is for you. I’m breaking down exactly how to fix muscle imbalances, whether it’s a lagging body part or a left/right strength difference. You’ll learn how to prioritize exercises, structure your workouts, choose the right movements, and use unilateral training to finally bring up those weak points. These are the exact strategies I us...

In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demolishing an entire Domino’s pizza every Sunday, I share the stress, restriction, and habits that fueled my binges… and how I finally broke free. You’ll learn the key mindset shifts, simple strategies, and daily habits that helped me regain control, stop letting food dictate my life, and build a hea...

Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to stay on track without burning out, even when things get busy. I’ll share what’s been going on in my own life lately (hint: home reno chaos), how I’ve adjusted my training and nutrition, and what I recommend for anyone trying to juggle health with real life. We’ll talk about the “dial, not light sw...

In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… to going sober, getting shredded, and turning a layoff into a thriving online coaching business. We talk about his journey into fitness, how bodybuilding shaped his approach, and why he eventually pivoted to a more sustainable training style that includes calisth...

Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be. In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how to stay on track without obsessing over every bite. I’ll share my own experience of eating and drinking freely in Mexico—while still maintaining my weight—and explain why it’s really all about movement, protein, and keeping it simple. Whether you’re hitting 28,0...

If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym. I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about t...

In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of...

In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice. From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're ...

In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days you really need to train, and how to adjust volume, intensity, and frequency based on your experience level. I’ll also share the biggest mistake I made that stalled my progress for years so you don’t fall into the same trap. Whether you're brand new or...

In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat. Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve...

In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan. If you’ve ever struggled to stay on tr...

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear. From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental barriers and stay on track. They share personal stories, practical tips, and strategies to help you break free from self-sabotage and finally...

You hit your goal weight… now what? In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned progress. Whether you’re wrapping up a cut or just want to understand how to stay lean without feeling restricted forever, this episode is p...

If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff, no fear-mongering, just real talk. They cover why fasted workouts might be killing your progress, what foods actually help performance (yes, even Pop-Tarts), and how to avoid that heavy, sluggish feeling that ruins your lift. Whether you train first thin...

Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight, and what to do instead if you actually want sustainable results. Tune in to discover why band-aid fixes backfire, why carbs are not the enemy, how tracking can help you learn more about your own habits, why the success that you see from these die...