Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life. We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for account...
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Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life. We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for account...
Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know
The Get Strong Lose Fat Podcast
8 minutes
1 week ago
Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
The Get Strong Lose Fat Podcast
Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life. We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for account...
