In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
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In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
Episode 40 (ft. Jack Sorenson) | How to Start Your Fitness Journey and Actually Stick With It
The Get Strong Lose Fat Podcast
29 minutes
4 months ago
Episode 40 (ft. Jack Sorenson) | How to Start Your Fitness Journey and Actually Stick With It
In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… to going sober, getting shredded, and turning a layoff into a thriving online coaching business. We talk about his journey into fitness, how bodybuilding shaped his approach, and why he eventually pivoted to a more sustainable training style that includes calisth...
The Get Strong Lose Fat Podcast
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
