In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
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In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
Episode 42 | Binge Eating: Why It Happens & Strategies to Overcome IT
The Get Strong Lose Fat Podcast
16 minutes
3 months ago
Episode 42 | Binge Eating: Why It Happens & Strategies to Overcome IT
In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demolishing an entire Domino’s pizza every Sunday, I share the stress, restriction, and habits that fueled my binges… and how I finally broke free. You’ll learn the key mindset shifts, simple strategies, and daily habits that helped me regain control, stop letting food dictate my life, and build a hea...
The Get Strong Lose Fat Podcast
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
