In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
All content for The Get Strong Lose Fat Podcast is the property of Rahul and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
Episode 39 | Will Vacation Ruin Your Progress? Here's the Surprising Truth
The Get Strong Lose Fat Podcast
8 minutes
4 months ago
Episode 39 | Will Vacation Ruin Your Progress? Here's the Surprising Truth
Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be. In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how to stay on track without obsessing over every bite. I’ll share my own experience of eating and drinking freely in Mexico—while still maintaining my weight—and explain why it’s really all about movement, protein, and keeping it simple. Whether you’re hitting 28,0...
The Get Strong Lose Fat Podcast
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results. He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fa...
