Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think. Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛 If you’re looking for clarity and support going into your transfer, this episode is for you.   ✨ Apply for a 1:1 Fertility Strategy Call: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility  

Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy. You’ll learn: Why fertility treatments can leave you feeling exhausted and depleted How gut health, stress, and repeated cycles impact nutrient absorption The most common nutrient deficiencies after fertility treatment Why simply “eating healthy” isn’t enough during this journey How to rebuild your nutrient stores to better support pregnancy outcomes If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.   💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete.  @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey. You’ll learn: Why demonizing sugar oversimplifies the science behind nutrition and reproductive health How blood sugar spikes and insulin play a role in inflammation and hormone balance The power of strategic eating—pairing carbs with protein and fat Why consistency in daily habits matters more than occasional indulgences How restrictive diets can backfire and even reduce your nutrient intake This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm. 🎧 Takeaway:You don’t need to eliminate sugar to boost fertility or have a successful IVF cycle. What matters most is how you consistently fuel your body—with balance, not restriction. Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone. ✨ You’ll learn: The difference between keto and low-carb How diet affects IVF outcomes Practical, personalized nutrition tips for IVF If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛 Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey. Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone. In this episode, you'll learn: What no one tells you about the emotional toll of IVF 💔 The physical side effects that caught me by surprise 💉 The importance of advocating for yourself at every stage 🗣️ Tips for managing expectations and protecting your mental health 🧠 Why building a support system before you start is crucial 🤝 ✨  IVF is not just a medical journey — it's a deeply human one. Prepare yourself not just physically, but emotionally and mentally, too.   Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility? Gluten basics: Gluten is a protein in wheat that helps bread hold together. When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility. Test first: Don’t cut out gluten without proper testing if you suspect an issue. Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary. For more, check out my Fertility Nutrition Simplified program or free training. Links Mentioned in This Episode: Fertility Nutrition Simplified Program Free Training: Optimize Your Fertility Follow me on Instagram: @nutritionforinfertility If you found this helpful, share it with others!

Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover: Why the “cold uterus” myth doesn’t have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations00:02:03 - Perfectionism Isn’t Necessary for Success00:03:09 - Life Happens; Meal Plans Can Be Flexible00:04:03 - Fertility Nutrition is Not One-Size-Fits-All00:04:10 - Consistency in Daily Habits is More Important00:05:15 - Chinese Medicine Advice on Cold Foods00:06:02 - Olive Oil and Omega Balance for Fertility00:08:02 - Consistency Over Perfection in Nutrition00:09:02 - Sufficient Nutrients are Vital for Fertility00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time. Here is what is discussed in this episode: 0:40- Jessica's intro and how her journey started 2:14- Jessica and her husband decided to get tested 7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer 12:24- Second round of IVF and what was different than the first round 19:30- After the transfer 21:31- Beta test 24:07- ultrasounds and waiting 26:17- Parallel journeys 29:55- Final thoughts Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing. Here is what is discussed in this episode: 1:15- Something I thought was true while on my infertility journey 6:27- The biggest mistake 7:39- The time of day it impacts the most 9:13- Over hungry at the end of the day  10:00- How it impacts your fertility Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat. Here is what is discussed in this episode: 1:30- Something I thought was true while on my infertility journey 7:03- The difference between grass fed and corn fed/grain fed meat 8:24- Omega 3's and the best way to consume it 9:42- Importance of Omega 3's for fertility 10:40- Factors when it comes to grass fed meat 12:21- Other ways to get Omega 3's Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility.    Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.   Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop!

I give you my thoughts and opinions on the book "It Starts with an Egg."    Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want more? Click here for my free training!

We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then.    Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want more? Click here for my free training!

I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.   Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want to start Fertility Nutrition Academy? Click here for more information!

Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day. Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want to start Fertility Nutrition Academy? Click here for more information!

Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite. Don't forget to tune in next month for part 2! Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to eliminate the noise and simplify IVF nutrition? Click here for my free masterclass! Want to start Fertility Nutrition Academy? Click here for more information!

What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode! Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to join Fertility Nutrition Academy? Click here to find out more!

There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you.  Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to join Fertility Nutrition Academy? Click here to find out more!