The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
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The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
The Fertility Reset
11 minutes 33 seconds
11 months ago
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
Gluten basics: Gluten is a protein in wheat that helps bread hold together.
When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
Test first: Don’t cut out gluten without proper testing if you suspect an issue.
Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.
For more, check out my Fertility Nutrition Simplified program or free training.
Links Mentioned in This Episode:
Fertility Nutrition Simplified Program
Free Training: Optimize Your Fertility
Follow me on Instagram: @nutritionforinfertility
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The Fertility Reset
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
