The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
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The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
1:30- Something I thought was true while on my infertility journey
7:03- The difference between grass fed and corn fed/grain fed meat
8:24- Omega 3's and the best way to consume it
9:42- Importance of Omega 3's for fertility
10:40- Factors when it comes to grass fed meat
12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
The Fertility Reset
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
