The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
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The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
The Biggest Mistake Women Make that Hurts Fertility
The Fertility Reset
12 minutes 53 seconds
1 year ago
The Biggest Mistake Women Make that Hurts Fertility
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.
Here is what is discussed in this episode:
1:15- Something I thought was true while on my infertility journey
6:27- The biggest mistake
7:39- The time of day it impacts the most
9:13- Over hungry at the end of the day
10:00- How it impacts your fertility
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
The Fertility Reset
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
