The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
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The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!
The Fertility Reset
10 minutes 8 seconds
12 months ago
From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:
Why the “cold uterus” myth doesn’t have to control your food choices
How rigid meal plans can actually add stress to your life
Why things like Omega-3s and olive oil are actually useful for fertility
How to find a balanced approach to eating that supports your journey
Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.
Timestamps:
00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations00:02:03 - Perfectionism Isn’t Necessary for Success00:03:09 - Life Happens; Meal Plans Can Be Flexible00:04:03 - Fertility Nutrition is Not One-Size-Fits-All00:04:10 - Consistency in Daily Habits is More Important00:05:15 - Chinese Medicine Advice on Cold Foods00:06:02 - Olive Oil and Omega Balance for Fertility00:08:02 - Consistency Over Perfection in Nutrition00:09:02 - Sufficient Nutrients are Vital for Fertility00:09:45 - Recap: Flexibility and Consistency Matter Most
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
The Fertility Reset
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
