This week, I open up about my personal experience of taking a 90-day break from alcohol and the profound lessons I discovered along the way. The decision to take a break from alcohol has been transformative. By allowing myself to step away, I found peace in my weekends, consistency in my emotions, and, most importantly, a stronger connection with my true self. I hope my story inspires you to reflect on your relationship with alcohol and explores the possibility of taking an intentional break if it calls you.
🎙 What You’ll Hear in Episode 49:
My Personal Journey with Alcohol: From the high school party culture to the "mom wine culture," I recount my history with alcohol and the toll it took on my mental and physical health.
The Cultural Influence: We’ll explore how societal expectations shape our relationship with alcohol and the concept of using it as a stress-relief mechanism in motherhood.
The Decision to Take a Break: A combination of intuitive pull, health advice from experts like Doctor Will Cole and Doc Amen, and inspirations from a friend's similar journey led me to commit to a break.
90 Days of Change: Discover the gradual steps that extended my initial 30-day goal to 90 days, and the empowering decision-making process that came with it. I was shocked by the #1 thing I learned about myself during this time.
Social Settings and Accountability: Learn how I navigated social environments with non-alcoholic options and the importance of accountability in staying committed.
Transformation and Growth: Hear about the improved clarity, better mood, emotional stability, and deeper authenticity I experienced by cutting back on alcohol.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Do you have a big decision to make? Or perhaps you struggle with making decisions! You are not alone. We have been taught that decisions should be hard if they are to be right…and this couldn’t be further from the truth. In this transformative episode of the Evolving Mama Podcast, we dive deep into the world of intuitive decision-making, arming you with tools and insights to navigate life's choices with confidence and ease.
Here are the key points that will inspire and empower you:
**Trusting Your Intuition Over Logic:**
- Kristen reveals the powerful distinction between the analytical mind and the intuitive spirit, emphasizing how intuition often provides softer, kinder guidance that steers you in the right direction, even when it seems illogical.
**The Coin Toss Method:**
- Discover this simple yet profound tool from Rebecca Campbell, designed to help you tap into your intuitive feelings instantly. By assigning heads and tails to different choices and observing your gut reaction, you'll gain clarity on what your spirit truly desires.
**Head and Heart Method:**
- Dive into a deeper practice where you first inquire with your logical mind and then transition to a heart-centered space. This method allows both your ego and intuition to voice their perspectives, leading to more holistic and meaningful decisions.
**Intuition vs. Rational Mind:**
- Our rational mind is shaped by our external world and all of the influences in our life from a young child to where you are today. You are not your mind.
**Empowering Decision-Making:**
- Learn how making decisions based on internal intuition rather than external pressures can align you with your true purpose and bring more joy into your life. Kristen encourages listeners to embrace their spirit's wisdom and reevaluate the notion that easy decisions are always wrong.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Ready to break free from the status quo of living in overwhelm? In this episode, Fiona dives deep into the transformative power of intuition, personal growth, and freeing yourself from societal expectations. You will gain insights into reconnecting with your inner self, managing overwhelm, and embracing your intuition. Get ready to explore practical techniques and heartfelt stories that can inspire your journey towards authenticity and joy!
We chat about:
🌱 Disconnect from Intuition Fiona explains that many feel unhappy because they are disconnected from their intuition, focusing solely on logical, societal expectations. Practicing mindfulness and journaling can help reconnect to your intuitive guidance.
🤯 Burnout from Overcommitment Fiona highlights that trying to "have it all" often leads to burnout and feeling overwhelmed. Simplifying life and setting realistic expectations can help reclaim joy and balance.
🧒 Inner Child Work Uncover how revisiting childhood and doing emotional intelligence work can lead to profound personal growth. Fiona’s insights into internal family systems and limiting beliefs offer valuable lessons for healing and development.
🔄 Cycle Breaking Highlighting her upcoming podcast "Limitless Unlocking Your True Potential," Fiona discusses the concept of cycle breaking, particularly in parenting. Learn about the importance of recognizing and halting unhealthy patterns to foster emotional resilience in the next generation.
✨ Fiona's Post-Tulum Shift After returning from a transformative retreat in Tulum, Fiona took a bold step back from her corporate life, opening her heart and mind to a more intuitive and authentic way of living. Learn how this shift has impacted her personal and professional life!
🌌 Exploring Intuitive Intelligence Fiona shares how working with a Reiki practitioner and life coach helped her integrate emotional intelligence from her corporate experience with a deeper sense of intuition and self-awareness.
🚫 Breaking Societal Norms Growing up in the '80s, Fiona faced skepticism around intuition and psychics. In this episode, she discusses overcoming these limiting beliefs and embracing her intuitive gifts.
🧭 Practical Decision-Making Techniques Discover Fiona's personal methodology for making decisions that align with both her heart and mind. Her technique balances rational thought, emotional insight, and intuitive guidance—perfect for those who struggle with decision making.
Connect with Fiona:Instagram: @fionawalshcoaching
Website:www.fionawalsh.co
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Fiona @fionawalshcoaching
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:
Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
In today's solo episode, I'm sharing profound insights and practical tools to help you shift from negative to positive emotions and attract the vibrant life you desire. We all get in mental ruts and negative spirals, we are human! Even if you are on a spiritual journey or path of awakening, it's totally normal to have days/weeks/periods where you enter into a lower vibration of emotions.
If you have been in a "funk", this episode will help you remember the power you have to step into a higher vibe.
Key Topics:
**Transform Your Thought Patterns**: Discover how focusing on what you want—rather than what you don’t want—can completely transform your emotional and vibrational state, helping you attract more positivity into your life.
**High Vibe Snacks for Emotional Wellness**: I share my personal go-to methods for improving emotional states—lovingly termed "high vibe snacks"—which include walking meditations, self-care rituals like baths and saunas, and nourishing meals.
**The Power of the Emotional Guidance Scale**: Learn about the "guidance scale" with 22 different tools to improve your emotional set points from Abraham Hicks. I explain HOW gradually shifting your emotions can elevate your vibrational frequency and help you align with your desires.
**Personalized Self-Care Ideas**: Get inspired by the idea of bi-weekly self-date nights. I highlights the importance of carving out personal time to check in with your emotions and practice self-care, especially for busy parents.
**Embrace the Law of Attraction**: Dive into powerful processes from the book "Ask and It Is Given" by Esther Hicks, which I recommend for improving your emotional state. From rampages of appreciation to clearing clutter, these techniques will help you raise your vibrational frequency and live a more joyous life.
Listen to this episode if you’re ready to break free from negative emotional spirals and embrace a higher vibrational state of being. Tune in and start evolving toward a more joyful and fulfilled life today!
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
In this empowering and spiritually uplifting episode, Kristen sits down with Indra Kelly, an energetic realignment practitioner, to explore deeper realms of healing, intuition, and feminine self-care. Dive into these heartfelt conversations to find inspiration and practical advice for your own journey. Use the code MAMA10 for 10% off your first booking with Indra!
We talk about:
✨ **Guidance from Beyond:**
Indra believes everyone has a life guide, like her Anla, who offers support and guidance. Learn how connecting with these guides can make you realize you're never alone on your journey.
🔮 **Realigning with Energy:**
Discover Indra's transition from acting and modeling to becoming an energy healer. She shares how Reiki and earth energy healing have transformed her life and the lives of her clients.
👭 **Healing Communities:**
Indra shares the importance of building a community and in particular the impact the tribe of women in her life has made. We can’t go through the darkness without supporting each other as women.
🌟 **Personal Stories of Transformation:**
Hear about Indra's journey marked by anxiety and panic disorder and how those experiences have led her to her life's mission of helping other women deal with anxiety. Her transformation story is both relatable and inspiring.
👶 **Intuitive Motherhood:**
Kristen and Indra touch upon the spiritual significance of motherhood, highlighting how Indra's daughter brought deeper spiritual insights into her life. This segment underlines the importance of recognizing the spiritual gifts in our children.
Join us as we unlock the mysteries of energy healing, the power of community, and the journey towards self-realization. This episode is set to inspire and guide you to evolve into a more centered and connected version of yourself.
Connect with Indra!! Use the code MAMA10 for 10% off your first booking with Indra!
Instagram: indrakelly_energyhealing
Website: anlahwellness.com
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and JJ @indrakelly_energyhealing
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Welcome back to the Evolving Mama Podcast! I'm your host, Kristen Elizabeth, and today we're diving into something incredibly personal and transformative. In this episode, I'll share the amazing journey of how I manifested my dream beach house near Lake Michigan—a vision that took years of conscious desire and visualization to bring to life. We'll explore the thrilling, yet somewhat surprising, path of fulfilling a long-held dream and the lessons learned along the way.
🎙️ In this episode, you'll discover:
🌊 How my deep-rooted desires, journaling, clear intentions and consistent visualization brought my dream property to life.
🌀 The incredible value of enjoying the journey of desire, rather than just the end result.
🔮 Insights into future opportunities that manifesting can present, beyond the immediate manifestation or dream
💭 Why you shouldn't let your logical mind get in the way of pursuing your dreams
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Big news - I know! We recently celebrated the 1 year launchiversary of the Evolving Mama Podcast on June 2nd! So exciting! I can't thank you enough for being here, on this journey with me, and allowing me to fulfill some of my purpose.
With that, the podcast is taking a short break over the summer. I am feeling called to something I need to create space for. I'm not quite sure what that is yet...it could be a Spiritual journey, a certification and education journey or simply space to become inspired and immerse myself in openness so I am ready to create again! Please follow along on IG for announcements of the next season return date! I will be back again soon :)
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift" - Albert Einstein
I'm intentionally leaning into the gift
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
In today's episode, we tackle the topic of fear—something we all face when chasing our dreams. I share personal stories, like my daughter's nerves about getting her ears pierced and my own unease about leaving my kids to travel. We dive into a powerful quote from Rebecca Campbell’s "Rise, Sister, Rise," and highlight the link between fear and desire. Remember, fear doesn't vanish—even for the most successful people. The key is to have faith, trust your intuition, and take action despite the fear. Tune in and let's move through fear together!
🌟 **Fear of Pursuing True Desires**
It's natural to feel scared when pursuing what truly makes us happy. Embrace the fear as part of the process and take steps forward despite it.
💬 **Face Fear Head-On**
Fear is a part of the process. Acknowledge it and make choices despite feeling scared.
🧘 **Trusting Intuition**
Often, fear blocks our ability to trust our gut feelings. Focus on small actions that build self-trust and listen to your intuition.
. 🔄 **Facing Life Transitions**
Life changes, like moving through different career paths or life stages, can generate fear. Recognize these transitions as opportunities for growth and embrace the unknown.
🎯 **Connecting Fear and Desires**
Fear might indicate what we truly want. Lean into fear and reflect on what it’s telling you about your deepest desires.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Hey, #EvolvingMama tribe! 🌸 Ever feel like you just don't have enough time for YOU? Do you frequently use the excuse "I just don't have the time" when it comes to Self Care or filling your cup? Let's dive into 6 powerful tips to reclaim your time and nurture your soul. 🧘♀️✨
👇
1/ It's EASY to say "I don't have time," but let's flip the script! How about leveraging those *micro moments*? 🕒 Think: reading while the kids are in the bath or journaling during carpool!
2/ Social media can be a time thief! 🕵️♀️ Set scrolling limits. ⏲️ Timer on. Limit set. Use reclaimed minutes for self-care or personal growth! 📖💡
3/ Love your TV time? 🎬 Split it! 30 mins of your fave show, then 30 mins for YOU! Read, meditate, or journal. Balance entertainment with enrichment. 📺➡️📚
4/ Schedule your ‘me time’ 📅 or get up early! 🌅 Even one early morning a week can do wonders. Imagine a quiet house, coffee in hand, and just YOU. Bliss! ☕✨
5/ Corporate mamas and busy mamas, make your *lunchtime sacred*. 🥗 Use that hour wisely—walk, meditate, read. That break isn’t just for eating! 🍽️
6/ Don't be shy. ASK for help. 🤲 Pay for a sitter. Your time is precious. Investing in yourself pays dividends for your family. 💞
Dropping that "I don't have time" excuse is LIFE-CHANGING. You deserve moments of solitude and joy! 🌸
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Do you feel blah or perhaps depressed even though your life on paper looks amazing? To the outside world, it's perfect? Maybe you even feel a tinge of guilt for feeling this way. You are not alone! Today, I am telling you why this is happening and guiding you towards how to shift this!
Some of the themes from this episode:
🔮 Ignoring Inner Desires: Even if life appears perfect, ignoring the subtle nudges and whispers from your higher self can lead to a disconnection from what genuinely fulfills you. Reflect on what your soul quietly prompts you to pursue. 🌱 Subconscious Barriers: Your subconscious beliefs might be holding you back from feeling worthy or capable of pursuing your authentic goals. Consider engaging with programs like TBM to explore and overcome these limiting beliefs. 🏔 Societal Expectations: Societal norms often pressure individuals into paths that don't align with their personal desires, causing internal conflict and unhappiness. Dare to question these norms and align your actions with your true self. 🌟 Authentic Life: Living authentically is key to genuine happiness and fulfillment. Start taking small steps today to live a life that feels true to who you are and connects you deeply with your purpose. 💡 Life Challenges: Life's obstacles are not just barriers but the Universe pushing you towards realizing and aligning with your true aspirations. Embrace these challenges as opportunities to pivot towards your genuine desires.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Have you been Sober Curious? Join this conversation where our amazing guest Tara, an education professional turned certified functional health coach, dives deep into her journey towards sobriety and the profound changes it brought to her life, both personally and professionally. Kristen is 60 days in to her sober curious journey and shares her profound experiences and the #1 thing she has learned after taking a step back from alcohol.
Whether you’re sober curious yourself or simply interested in healthful living insights, this episode is a treasure trove of wisdom!
Episode Highlights:
- **Mental Clarity and Authentic Living**: Discover how abstaining from alcohol can clear your mind and allow you to live more authentically.
- **Professional and Personal Growth**: Learn about Tara's bold transition from education to health coaching, fueled by her own health journey and a passion to guide others.
- **Facing Social Norms**: Gain insight into combating peer pressure and why it's essential to control the narrative around drinking.
Key Takeaways:
- **Increased Confidence & Mental Clarity**: Understand how reducing alcohol can significantly improve mental focus and self-confidence.
- **Navigating Social Pressures**: Strategies for maintaining your choice in social settings amidst the societal norms.
- **Empowerment through Education**: The role of continuous learning about health and wellness in making informed lifestyle choices.
🔗 Connect with Tara for personalized coaching and wellness transformations at TLC Wellness. Check out her Instagram @TLCwellnesscompany or visit https://tlcwellnesscompany.com/
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Tara @tlcwellnesscompany
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Are you ready to dive deep into the profound world of channeling guides? Kristen gets personal. She delves into her first encounter with a guide named Hermes during a channeling session, and the vivid visuals and sounds that accompanied this transcendental meeting.
✨ Meet all of the guides that have come in over the last two years as they are described in depth
✨ Curious what it really feels like to connect? Kristen shares all of the details so you can feel validated in your own experiences
✨ Some guides are passed loved ones, Kristen get's emotional sharing passed family members coming in
✨ Did you know that there could be physical experiences when you channel - Kristen's shares some wild experiences.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Hello Evolving Mamas! Ready to hear the details about how and when I actually began connecting with my Spirit guides? Welcome to Part 1 - Part 2 will be introducing you to my Light Team as it looks today!
✨ Embracing Transformation: Kristen reveals a deeply personal narrative never before shared, detailing how the event marked the beginning of a profound spiritual connection.
🧘♀️ Connection to Higher Consciousness: Through her journey with spirit guides and channeling sessions, Kristen showcases the accessible path to engaging with layers of consciousness that affirm one's life purpose, encouraging others to seek and find their unique spiritual connections.
🕊️ Support from the Unseen: Kristen delves into the comfort of knowing that guides, angels, and ascended masters are available to all, providing guidance tailored to personal experiences and reminding listeners that they're never alone in their quests.
📓 The Power of Journaling after Channeling: By stressing the significance of documenting spiritual experiences, Kristen inspires to faithfully record moments of internal transformation, ensuring the wisdom received is never forgotten and can serve as an opportunity to connect the dots backwards.
🌟 Aligning with Personal Evolution: The podcast illustrates Kristen's embrace of the word "evolve," a concept that propelled her forward and symbolizes the podcast's mission to aid others in evolving towards their highest selves and internal joy.
💫 Spiritual Curiosity: Addressing listeners from all walks of the spiritual path, from novices to those already deep in their practice, Kristen extends a welcoming hand to explore spirit guides and the profound impact of spiritual alignment on one's life.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Hey there, Evolving Mamas! We want to bring to you the essence of what it means to not only nurture those around us but also to deeply care for our own well-being. In our latest episode of the Evolving Mama Podcast, we welcomed the incredibly inspiring health coach, Jessica Turney, to talk whole person health. Jessica delves into her transformative journey toward whole health and its vital role for every busy mom out there.
We talk about:
🥦 Jessica's Journey to Wholeness
Listen in as Jessica shares her transformative journey from struggling with weight and yo-yo dieting to embracing a holistic lifestyle filled with whole foods and self-care. Discover how a powerful talk changed her path, and how the desire to start a family shifted her perspective on health. It's a tale that resonates with many of us, as it's peppered with authentic struggles and victories.
🌟 A Moment That Changes Everything
Kristen & Jessica highlight those unexpected, pivotal moments that catalyze life-altering decisions. Jessica’s story is a testament to this, illustrating that the road to health is often paved with small yet profound realizations.
💆♀️ The Art of Self-Prioritization
Dive deep into the conversation about the importance of placing ourselves at the top of our to-do list. With the myriad responsibilities that come with parenthood, Jessica stresses the value of self-care and the immense positive ripple effect it can have on our children.
👶 Combating Childhood Obesity
Jessica emphasizes the critical role parents play in choosing healthier options for their families. Jessica’s adept approach to educating her kids about food and its impact is a must-hear for all parents.
🌱 Habits That Heal
Did you know that your daily habits can be your ally in the fight against cancer and other diseases? Jessica delves into the significance of lifestyle choices, from regulating blood sugar to the underestimated power of sleep and stress management.
👥 Community and Connection
Health isn't just about the physical; it's intrinsically linked to our mental and emotional state. Find out how Jessica harnesses the power of community and joy to boost her health. The mention of 'blue zones' will have you reassessing the impact of your social connections.
🌟 Whole Person Health
Follow Jessica's evolution from following popular diets to a comprehensive approach to health that considers everything - from the air we breathe to the cleaning products we use. Get tips on how to create natural products at home and encourage your children to love healthier snacks.
Connect with Jessica & learn more through her Health Coaching website, Instagram page and blog
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Jessica @kaleifornian_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
🎧 Tune in to the latest episode of *The Evolving Mama Podcast* where host Kristen Elizabeth insightfully delves into the complex world of trauma, offering a fresh perspective on personal growth and healing.
➡️ As we navigate the ever-changing landscape of life and confront various forms of trauma, Kristen's empathetic voice leads us through a transformative discussion. Let's take a deep dive into understanding our soul's journey and the hidden wisdom in our experiences.
🔑 Three Key Takeaways from this Episode:
1. 🌱 **Understanding the Soul's Choice:** Consider this radical idea: our souls choose our parents before birth. It might not be easy to digest, especially if the relationship is challenging. But Kristen believes it's a potent path to reclaiming power. 🔮
2. 🌀 **Trauma as Evolution:** Discover how viewing trauma through the lens of life lessons can transform pain into opportunities for ascending to higher levels of consciousness. Imagine trauma as a stern teacher, not a ruthless adversary. As our soul ascends, these lessons carve our character, leading us back to love, to growth. 🌺
3. 💖 **Gratitude and Empowerment:** Learn the significance of sending love to past trauma inducers and embracing gratitude to catalyze healing and a positive shift in your life's direction. Gratitude for the pain? Yes. It's a high vibrational choice that shifts perspectives, transforms thoughts, and rewires neural pathways towards healing. ❤️
🎙️ *The Evolving Mama Podcast* is your haven for exploring the depths of your being and emerging as a renewed individual, grounded in love and wisdom. Join us on this journey of awakening!
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Hi beautiful soul, get comfy and join us for a cosmic coffee chat in the latest episode of the Evolving Mama Podcast, where our host Kristen dives into the mystical with 'Emily the Mystic'. We're all about exploring the beauty of personal growth, and this episode promises to stir your curiosity around Galactic energy and maybe even kickstart your own spiritual adventure.
Here are the themes that Kristen and Emily unpack:
✨**From Corporate to Cosmos**: Think your day job is worlds away from spiritual vibes? Emily's leap from the corporate grind to the mystical might make you rethink the divine in the daily grind.
✨**Who Am I, Really?**: Ever wondered if you're more than the sum of your Earthly experiences? Dive into how discovering your cosmic identity could be the key to unlocking your true life mission.
✨**Listen to Your Inner Whisper**: Silence isn't just golden; it's revealing. We talk about shutting out the noise to tune in to what your gut or the universe is trying to tell you.
✨**Navigating Spiritual Companionship**: You don't have to walk your spiritual path alone. Discover the transformative impact of having a spiritual mentor or guide to illuminate the journey ahead.
✨**Investing in Inner Growth**: We evaluate the shift towards recognizing the value in investing in spiritual guidance, understanding its role in personal development, and the evolving industry that supports it.
✨**Exploring Cosmic Identities**: Curious about your place in the cosmos? We delve into the idea that our true purpose extends beyond earthly existence and can be found in our galactic origins and identities talking all things Andromeda, Pleiades, Sirius and more.
✨**The Power of Quiet**: Learn about the significance of creating space for silence and introspection to connect with your inner voice and the gentle guidance it offers.
✨**Navigating Galactic Legacies**: Uncover the fascinating concept of a soul's journey through various star systems and how it can shape our lives today. The conversation sparks curiosity about the profound connections between our past, present, and the greater universe.
Plug in and let this expansive conversation lead you to question, contemplate, and maybe uncover the mystic in you. Remember, mama, your journey is as expansive as the universe.
Connect with Emily!Instagram: Emily the Mystic
Website- https://www.emilythemystic.com/
Book a reading- https://calendly.com/EMILYLOGANLEWIS
Galactic Mentorship Experience- https://emilythemystic.com/star-warrior-tribe
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Emily @emilythemystic
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Today's episode in right on brand as we are talking about evolving! You should always be evolving, expanding & changing. Yet, quite often we hold ourselves back from stepping into the version of ourselves we know we are meant to be.
Today we chat about:
-Why stepping into your evolution can be scary and the fears around losing people around you
-Kristen's story behind the word "evolve" and the title of this podcast
-Why jealousy is actually a good feeling and what it shows you
-5 tips to jumpstart your evolution today!
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Todays' episode shines a light on how you can thrive in your corporate job while still fulfilling your passions and finding your true purpose. If you are feeling overwhelmed or burnt out at work, this one is for you!
We chat about:
-What you can with your personal schedule to help you thrive
-How to leverage sacred time blocks in your corporate calendar
-Why and How you should show up more authenically at work. Wearing a mask is exhausting!
-The impact of staying positive & in gratitude while removing yourself from toxic situations
-How to share more of your passions AT work
-How the impact of this approach in your corp job fully impacts everything in your life as you see quantum up-levels and manifestations flowing
-Your purpose doesn't have to be fulfilled by your job
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Today's episode is a little different, this is an interview I recently did on the Dream Your Life podcast with Julia Martin. This is my story of going from feeling lost and unfilled to completely changing my life in 12 months. Julia brings out this transformation story in a way I hasn't shared on the podcast before. I hope this inspires you today to reconnect with who you are and begin to take action on your dreams.
You will hear:
- How I went from having no idea to what I wanted to investing in myself, becoming a coach, podcast host and building the Evolving Mama brand
-My emotional rock bottom and how I moved out of that into a new "religion"
-What it feels like to lose yourself or wonder "Who am I really"?
-All the reasons you don't invest in. yourself (especially as a busy mom) and how to commit and choose yourself again
-Your motivation to begin showing up authentically in your life, both professionally & personally
-The illusion & fear of time, not having enough of it
-My story of getting support from my partner
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Julia @dreamyourlifenow
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!
Please enjoy this brief guided meditation to help reconnect to your body & your higher self. In 7 minutes, you will feel your stress melting away and walk away much lighter.
If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_
To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!
Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!