49. The Shocking Discovery I Made About Myself During An Intentional Break From Alcohol

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the Evolving Mama: Your guide to awakening

Kristen Tyree

50 episodes

5 days ago

Are you a burnt out mama who is finally ready to take back control and live your dream life, full of joy, abundance and purpose? Join Kristen on a journey to take back our divine power as women and mothers. After 16+ yrs of looking to her corp career for purpose and searching for joy and abundance outside of herself, she experienced a spiritual awakening where life became vibrant and clear. Expand into YOUR higher self through listening to Kristen's own awakenings, rituals & stories as well as from inspiring guests who share their evolution in career, motherhood, spirituality, manifestation +.

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49. The Shocking Discovery I Made About Myself During An Intentional Break From Alcohol

the Evolving Mama: Your guide to awakening

29 minutes 32 seconds

1 year ago

49. The Shocking Discovery I Made About Myself During An Intentional Break From Alcohol

This week, I open up about my personal experience of taking a 90-day break from alcohol and the profound lessons I discovered along the way. The decision to take a break from alcohol has been transformative. By allowing myself to step away, I found peace in my weekends, consistency in my emotions, and, most importantly, a stronger connection with my true self. I hope my story inspires you to reflect on your relationship with alcohol and explores the possibility of taking an intentional break if it calls you.

🎙 What You’ll Hear in Episode 49:

My Personal Journey with Alcohol: From the high school party culture to the "mom wine culture," I recount my history with alcohol and the toll it took on my mental and physical health.
The Cultural Influence: We’ll explore how societal expectations shape our relationship with alcohol and the concept of using it as a stress-relief mechanism in motherhood.
The Decision to Take a Break: A combination of intuitive pull, health advice from experts like Doctor Will Cole and Doc Amen, and inspirations from a friend's similar journey led me to commit to a break.
90 Days of Change: Discover the gradual steps that extended my initial 30-day goal to 90 days, and the empowering decision-making process that came with it. I was shocked by the #1 thing I learned about myself during this time.
Social Settings and Accountability: Learn how I navigated social environments with non-alcoholic options and the importance of accountability in staying committed.
Transformation and Growth: Hear about the improved clarity, better mood, emotional stability, and deeper authenticity I experienced by cutting back on alcohol.

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Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com

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