In today's solo episode, I'm sharing profound insights and practical tools to help you shift from negative to positive emotions and attract the vibrant life you desire. We all get in mental ruts and negative spirals, we are human! Even if you are on a spiritual journey or path of awakening, it's totally normal to have days/weeks/periods where you enter into a lower vibration of emotions.
If you have been in a "funk", this episode will help you remember the power you have to step into a higher vibe.
Key Topics:
**Transform Your Thought Patterns**: Discover how focusing on what you want—rather than what you don’t want—can completely transform your emotional and vibrational state, helping you attract more positivity into your life.
**High Vibe Snacks for Emotional Wellness**: I share my personal go-to methods for improving emotional states—lovingly termed "high vibe snacks"—which include walking meditations, self-care rituals like baths and saunas, and nourishing meals.
**The Power of the Emotional Guidance Scale**: Learn about the "guidance scale" with 22 different tools to improve your emotional set points from Abraham Hicks. I explain HOW gradually shifting your emotions can elevate your vibrational frequency and help you align with your desires.
**Personalized Self-Care Ideas**: Get inspired by the idea of bi-weekly self-date nights. I highlights the importance of carving out personal time to check in with your emotions and practice self-care, especially for busy parents.
**Embrace the Law of Attraction**: Dive into powerful processes from the book "Ask and It Is Given" by Esther Hicks, which I recommend for improving your emotional state. From rampages of appreciation to clearing clutter, these techniques will help you raise your vibrational frequency and live a more joyous life.
Listen to this episode if you’re ready to break free from negative emotional spirals and embrace a higher vibrational state of being. Tune in and start evolving toward a more joyful and fulfilled life today!
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Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
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