Hey there, Evolving Mamas! We want to bring to you the essence of what it means to not only nurture those around us but also to deeply care for our own well-being. In our latest episode of the Evolving Mama Podcast, we welcomed the incredibly inspiring health coach, Jessica Turney, to talk whole person health. Jessica delves into her transformative journey toward whole health and its vital role for every busy mom out there.
We talk about:
🥦 Jessica's Journey to Wholeness
Listen in as Jessica shares her transformative journey from struggling with weight and yo-yo dieting to embracing a holistic lifestyle filled with whole foods and self-care. Discover how a powerful talk changed her path, and how the desire to start a family shifted her perspective on health. It's a tale that resonates with many of us, as it's peppered with authentic struggles and victories.
🌟 A Moment That Changes Everything
Kristen & Jessica highlight those unexpected, pivotal moments that catalyze life-altering decisions. Jessica’s story is a testament to this, illustrating that the road to health is often paved with small yet profound realizations.
💆♀️ The Art of Self-Prioritization
Dive deep into the conversation about the importance of placing ourselves at the top of our to-do list. With the myriad responsibilities that come with parenthood, Jessica stresses the value of self-care and the immense positive ripple effect it can have on our children.
👶 Combating Childhood Obesity
Jessica emphasizes the critical role parents play in choosing healthier options for their families. Jessica’s adept approach to educating her kids about food and its impact is a must-hear for all parents.
🌱 Habits That Heal
Did you know that your daily habits can be your ally in the fight against cancer and other diseases? Jessica delves into the significance of lifestyle choices, from regulating blood sugar to the underestimated power of sleep and stress management.
👥 Community and Connection
Health isn't just about the physical; it's intrinsically linked to our mental and emotional state. Find out how Jessica harnesses the power of community and joy to boost her health. The mention of 'blue zones' will have you reassessing the impact of your social connections.
🌟 Whole Person Health
Follow Jessica's evolution from following popular diets to a comprehensive approach to health that considers everything - from the air we breathe to the cleaning products we use. Get tips on how to create natural products at home and encourage your children to love healthier snacks.
Connect with Jessica & learn more through her Health Coaching website, Instagram page and blog
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Connect with Kristen:Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?
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