Ready to break free from the status quo of living in overwhelm? In this episode, Fiona dives deep into the transformative power of intuition, personal growth, and freeing yourself from societal expectations. You will gain insights into reconnecting with your inner self, managing overwhelm, and embracing your intuition. Get ready to explore practical techniques and heartfelt stories that can inspire your journey towards authenticity and joy!
We chat about:
🌱 Disconnect from Intuition Fiona explains that many feel unhappy because they are disconnected from their intuition, focusing solely on logical, societal expectations. Practicing mindfulness and journaling can help reconnect to your intuitive guidance.
🤯 Burnout from Overcommitment Fiona highlights that trying to "have it all" often leads to burnout and feeling overwhelmed. Simplifying life and setting realistic expectations can help reclaim joy and balance.
🧒 Inner Child Work Uncover how revisiting childhood and doing emotional intelligence work can lead to profound personal growth. Fiona’s insights into internal family systems and limiting beliefs offer valuable lessons for healing and development.
🔄 Cycle Breaking Highlighting her upcoming podcast "Limitless Unlocking Your True Potential," Fiona discusses the concept of cycle breaking, particularly in parenting. Learn about the importance of recognizing and halting unhealthy patterns to foster emotional resilience in the next generation.
✨ Fiona's Post-Tulum Shift After returning from a transformative retreat in Tulum, Fiona took a bold step back from her corporate life, opening her heart and mind to a more intuitive and authentic way of living. Learn how this shift has impacted her personal and professional life!
🌌 Exploring Intuitive Intelligence Fiona shares how working with a Reiki practitioner and life coach helped her integrate emotional intelligence from her corporate experience with a deeper sense of intuition and self-awareness.
🚫 Breaking Societal Norms Growing up in the '80s, Fiona faced skepticism around intuition and psychics. In this episode, she discusses overcoming these limiting beliefs and embracing her intuitive gifts.
🧭 Practical Decision-Making Techniques Discover Fiona's personal methodology for making decisions that align with both her heart and mind. Her technique balances rational thought, emotional insight, and intuitive guidance—perfect for those who struggle with decision making.
Connect with Fiona:Instagram: @fionawalshcoaching
Website:www.fionawalsh.co
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Connect with Kristen:
Email: kristen@theevolvingmama.com
IG: @theevolvingmama_
Website: theevolvingmama.com
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