In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions. Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.

Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.

By the end of this podcast, my goal is for you to: * To understand how to set achievable and purposeful goals. * To learn about the tools to make these goals happen. * And to develop a healthier mindset around goals and your journey. Let's go!

I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie

On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie

It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie

I know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt immense self-doubt. Here to see you become your best self, Coach Allyjana Marie Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.

I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love. I hope my journey inspires you to start your own. Lots of love, Coach Allyjana Marie Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.

Jess is a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from a nurse and fitness influencer, to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman community and through Online Freedom builders. There is so much we can learn from Jess about chasing your dreams, no matter what anyone else thinks.  Her goal is to help people realise that they can do anything, absolutely anything they put their mind to, make a living out of it and have fun in the process.So if you’re someone just waiting for a sign to start that dream business, or side hustle, or perhaps shift into the job you truly want, then this podcast is for you.

Today we have the amazing Sharelle Grant on the show.  Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.Her goal is to add as much value as possible through education, and in this podcast, we do exactly that. Get ready to learn about the importance of understanding our bodies as females, disassociating your worth away from the scale, being okay with lifting weights because it doesn’t make you bulky, and more empowering topics.

On this podcast we have the wonderful Sami Rose. She’s a personal trainer, counsellor and eating psychology coach based in Australia, and has been working in the industry for more than 5 years! Her mission is to motivate and inspire women around the world to be at peace with food and their bodies, so that they can live a happy and healthy life,

Goal setting is putting targets in place that you want to achieve in a certain amount of time. It's not about thinking and forgetting about it, which is often what people do. I give you a really simple method as to how you can successfully set and achieve your goals.

It is the end of December and a lot of people are sitting in regret, knowing they gave up on themselves, or put off their goals for another year. Learn how to overcome this and get a head start on your goals.

When you're anxious, your brain and body are doing their job to try and keep you safe from any perceived 'danger'. Guest coach - Anna the Anxiety coach talks you through how you can overcome this with 3 simple, actionable tools.

Habits are the daily repeated actions you do that either take you a step closer, or further from your goal.

Learn they  6 keys I've used to unlock self-love.

It takes patient, continuous improvement and resilience.

“In 6 months time, you can either be in the same place or a better place. It will take time but you can make it happen.” - Unknown.

Your happiness and success are dependent on which one you are.

Motivation and will-power is the light the sparks up a fire. You can sustain the fire by having systems.