Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
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Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
The Empowered Woman Project
21 minutes 16 seconds
3 years ago
5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions.
Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.
The Empowered Woman Project
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
