Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
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Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
Periods, self-worth and working with your body with Sharelle Grant
The Empowered Woman Project
38 minutes 5 seconds
4 years ago
Periods, self-worth and working with your body with Sharelle Grant
Today we have the amazing Sharelle Grant on the show. Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.Her goal is to add as much value as possible through education, and in this podcast, we do exactly that. Get ready to learn about the importance of understanding our bodies as females, disassociating your worth away from the scale, being okay with lifting weights because it doesn’t make you bulky, and more empowering topics.
The Empowered Woman Project
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
